Breath: The New Science of a Lost Art (Unabridged)

Breath: The New Science of a Lost Art (Unabridged) by James Nestor AudioBook Summary

AN INSTANT NEW YORK TIMES BESTSELLER

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.


There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Do you love Breath: The New Science of a Lost Art (Unabridged) (James Nestor) audiobook? Please share!

Download Breath: The New Science of a Lost Art (Unabridged) MP3 Audio Files

Breath: The New Science of a Lost Art (Unabridged) by James Nestor Listen & MP3 Download.

James Nestor: Breath: The New Science of a Lost Art (Unabridged) Audiobook Comments

Breath: The New Science of a Lost Art (Unabridged) Reviews

TransferWise 💸5 star

Enjoy high maximum transfers into more than 20 currencies while saving up to 90% over local banks! The cheap, fast way to send money abroad. Free transfer up to 500 USD!

ITunesSale5 star

Breath: The New Science of a Lost Art (Unabridged) (James Nestor) が、iTunes Storeで51円値下げされて1477円になりました。

AirBNB 🎁5 star

Get $32 off on your first stay at travels. Claim your $32 Airbnb free credit by clicking here!

Do you want hide your ip address?Surf anonymously, prevent hackers from acquiring your IP address, send anonymous email, and encrypt your Internet connection. High speed, ultra secure, and easy to use. Instant setup.