The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Audiobook Download
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Audio Book Summary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
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| MP3 Name | The Mountain is You: Transforming Self-Sabotage Into Self-Mastery |
| Genre | Self-Development |
| Author | Brianna Wiest |
| Published | 01 June 2020, Monday |
| Language | English |
| MP3 Size | 350 KB |
Download The Mountain is You: Transforming Self-Sabotage Into Self-Mastery MP3 Audio Files
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest 1514925269-the-mountain-is-you-transforming-self-sa.mp3 Listen & MP3 Download.
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery (Brianna Wiest) Audiobook Reviews 2024
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