Insights on James Nestor’s Breath Audiobook Download
Insights on James Nestor’s Breath by Swift Reads Audio Book Summary
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There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
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| MP3 Name | Insights on James Nestor’s Breath |
| Genre | Science & Nature |
| Author | Swift Reads |
| Published | 17 September 2020, Thursday |
| Language | English |
| MP3 Size | 350 KB |
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Insights on James Nestor’s Breath (Swift Reads) Audiobook Reviews 2024
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