Summary of Shawn Stevenson's Eat Smarter (Unabridged) Audiobook Download
Summary of Shawn Stevenson's Eat Smarter (Unabridged) by Falcon Press Audio Book Summary
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Food is simple in its mechanisms. We chew it, and our body does the rest of the work. However, food could not be more complex in its vitality. It is what makes us who we are and helps build our brain. It is a cornerstone of social life.
Fat is an organ working to keep us alive. It clings to us because it’s necessary for survival. It releases hormones and is crucial for the communication of neurons.
Fat houses under its umbrella a plethora of different types. Subcutaneous fat is responsible for weight gain. It cushions our muscles and bones against blows and falls, stores surpluses of energy, and regulates body temperature. Visceral fat is the one that holds our liver, pancreas, and intestines in place.
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| MP3 Name | Summary of Shawn Stevenson's Eat Smarter (Unabridged) |
| Genre | Self-Development |
| Author | Falcon Press |
| Published | 28 April 2021, Wednesday |
| Language | English |
| MP3 Size | 350 KB |
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Summary of Shawn Stevenson's Eat Smarter (Unabridged) by Falcon Press 1567250274-summary-of-shawn-stevenson-s-eat-smarter.mp3 Listen & MP3 Download.
Summary of Shawn Stevenson's Eat Smarter (Unabridged) (Falcon Press) Audiobook Reviews 2024
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