Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged) Audiobook Download
Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged) by Slingshot Books Audio Book Summary
No time to read? Get the main key insights from this summary of Caroline Leaf’s Cleaning Up Your Mental Mess in just a short listen.
A few key insights from Chapter 1:
1. Letting fear take control of you raises your anxiety levels, causing a myriad of health and mental issues.
2. Practicing mind management helps control your thoughts and rids you of fear’s control over your mind.
3. Expecting and accepting mishaps in life helps alleviate the stress that comes from trying to be perfect, and helps you deal with mistakes whenever they do happen.
4. For the first time in decades, many people are dying younger than the previous generation, with causes of death being mainly related to stress, depression, isolation, and substance abuse.
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| MP3 Name | Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged) |
| Genre | Self-Development |
| Author | Slingshot Books |
| Published | 17 June 2021, Thursday |
| Language | English |
| MP3 Size | 350 KB |
Download Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged) MP3 Audio Files
Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged) by Slingshot Books 1572854275-summary-of-caroline-leaf-s-cleaning-up-y.mp3 Listen & MP3 Download.
Summary of Caroline Leaf’s Cleaning Up Your Mental Mess (Unabridged) (Slingshot Books) Audiobook Reviews 2024
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