Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace (Unabridged) Audiobook Download
Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace (Unabridged) by Slingshot Books Audio Book Summary
No time to read? Get the main key insights from this summary of Nedra Glover Tawwab’s Set Boundaries, Find Peace in just a short listen.
A few key insights from Chapter 1:
1. We live in a burnout culture in which people deplete their energy to the point of exhaustion and depression. Making a list and organizing your week can provide insights on how much you need to do and how much you can do.
2. Sometimes saying no is difficult, but this can impact your life negatively as anxiety rises when you stretch yourself too thin. Learning when to say yes or no is essential to feeling comfortable with others and yourself.
3. Boundaries allow you to feel safe and calm in relationships, setting certain expectations and needs that help you stay emotionally and mentally well. Otherwise, overwhelming feelings, resentment, avoidance, and other issues can ensue.
4. Avoidance is a result of a lack of boundaries, causing people to delay dealing with issues, in a passive-aggressive way. This will not prevent conflicts, and might prolong the only solution, which is learning how to be assertive while communicating your limitations to others.
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| MP3 Name | Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace (Unabridged) |
| Genre | Self-Development |
| Author | Slingshot Books |
| Published | 17 June 2021, Thursday |
| Language | English |
| MP3 Size | 350 KB |
Download Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace (Unabridged) MP3 Audio Files
Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace (Unabridged) by Slingshot Books 1574543138-summary-of-nedra-glover-tawwab-s-set-bou.mp3 Listen & MP3 Download.
Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace (Unabridged) (Slingshot Books) Audiobook Reviews 2024
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