Meditation for Beginners Audiobook Download
Meditation for Beginners by Jack Kornfield Audio Book Summary
Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.
MP3 Name | Meditation for Beginners |
Genre | Self-Development |
Author | Jack Kornfield |
Published | 05 February 2024, Monday |
Language | English |
MP3 Size | 350 KB |
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Meditation for Beginners by Jack Kornfield 2856098-meditation-for-beginners.mp3 Listen & MP3 Download.
Meditation for Beginners (Jack Kornfield) Audiobook Reviews 2024
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