Hardwiring Happiness: The New Brain Science of Contentment, Calm, And Confidence (Unabridged) - Rick Hanson audiobook, mp3

Hardwiring Happiness: The New Brain Science of Contentment, Calm, And Confidence (Unabridged) Audio Book

Writer: Rick Hanson

  • Release Date: 2013-10-08
  • AudioBook Genre: Science
  • ℗ © 2013 Random House Audio

Hardwiring Happiness: The New Brain Science of Contentment, Calm, And Confidence (Unabridged) Book Summary

See through the lies your brain tells you

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.

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