A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) Audiobook Download

AUTHOR
Instaread
SCORE
0
TOTAL RATINGS
54

A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) by Instaread Audio Book Summary

The Power of Habit by Charles Duhigg is a thorough examination of several case studies about how habit formation and habit change impact daily life. It details the experiences of individuals, corporations, and organizations to illustrate how habits are made and why, how they can be changed, how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit.

Several studies of individuals with unusual habits or habit changes explain the neurological mechanisms that form habits in the brain. The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts. These parts are cues that trigger the habit loop, a routine to execute, and feedback, or a reward that tells the brain to remember the habit for the future. Habits can be changed by retaining the cue and reward.

Key Takeaways: The brain forms habits automatically to increase mental efficiency and stores the habits in the basal ganglia. Habit-forming requires a cue that triggers the habit, a routine activity, and a reward to reinforce the habit. Advertisers use the craving for a reward in a habit loop to drive consumer use of their products. The cue drives the routine out of a desire for the reward. Habit change is most successful when the cue and reward remain the same, but the routine changes. Another force behind successful habit change is belief in the ability to change the habit. Certain keystone habits are so integral to everyday behavior that changing them simultaneously changes numerous other habits. Although changing one habit does not directly cause change in others, the small win of committing to a keystone habit change eases the process for changing others.

👋 Do you love A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) audiobooks? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
MP3 Name A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged)
Genre Nonfiction
Published
Language English
MP3 Size 350 KB

Download A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) MP3 Audio Files

A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) by Instaread 996939727-a-15-minute-key-takeaways-analysis-of-charles-duhiggs-the-power-of-habit:-why-we-do-what-we-do-in-life-and-business-unabridged.mp3 Listen & MP3 Download.

A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) (Instaread) Audiobook Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

Please wait! A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) audiobook comments loading...

Instaread - A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) Discussions & Comments

Have you listen this audiobook yet? What do you think about A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) by Instaread audiobook? Ask the bookpedia.co community a question about A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged)!

A 15-Minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit: Why We Do What We Do in Life and Business (Unabridged) Similar Audio Books

MP3 Name Genre Price
Storycraft Audiobook Languages $19.99
How to Read Nonfiction Like a Professor Audiobook Nonfiction $19.99
Writing Creative Nonfiction Audiobook Self-Development $29.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Audio Books from Instaread
MP3 Name Genre Price

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.

Best Audiobooks of All time
Audiobook Name Author Price
Harry Potter and the Goblet of Fire MP3 J.K. Rowling $39.99
Resurrection Walk MP3 Michael Connelly $16.99
Oath and Honor MP3 Liz Cheney $22.99
The 12 Week Year MP3 Michael Lennington $4.99
Harry Potter and the Chamber of Secrets MP3 J.K. Rowling $25.99
Harry Potter and the Deathly Hallows MP3 J.K. Rowling $39.99
Local Woman Missing MP3 Mary Kubica $4.99
The Confident Mind MP3 Dr. Nate Zinsser $4.99
Dune MP3 Frank Herbert $26.99
Tom Lake MP3 Ann Patchett $14.99

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!