Shut Up and Run Book Reviews
Shut Up and Run by Robin Arzon Book Summary
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.
Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.
Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.
Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Book Name | Shut Up and Run |
Genre | Sports & Outdoors |
Author | Robin Arzon |
Published | 21 June 2016, Tuesday |
Language | English |
E-Book Size | 31.34 MB |
Shut Up and Run (Robin Arzon) Book Reviews 2024
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Great Book!. Great book! If your new to running or thinking about getting into the lifestyle this is def a great intro to it all.
I love robin. I loveeeeeee robin arzon she movitivate me❤️❤️❤️
Loved this book. This book is inspiring and hard to put down. I will read it more than once for sure. Be careful, it will make you want to go for a run😉
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Download Link | Book Format |
shut-up-and-run-ebook.pdf | |
shut-up-and-run-ebook.epub | EPUB |
shut-up-and-run-ebook.kindle | KINDLE |
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Summary of Shut Up and Run by Robin Arzon
The Shut Up and Run book written by Robin Arzon was published on 21 June 2016, Tuesday in the Sports & Outdoors category. A total of 191 readers of the book gave the book 4.5 points out of 5.
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