Emotional Agility Book Reviews

AUTHOR
Susan David
SCORE
4.5
TOTAL RATINGS
160

Emotional Agility by Susan David Book Summary

#1 Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of the Year
TED Talk sensation - over 3 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.

The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.

Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.

Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

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Book Name Emotional Agility
Genre Business & Personal Finance
Published
Language English
E-Book Size 2.28 MB

Emotional Agility (Susan David) Book Reviews 2024

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beautiful book. absolutely loved everything in this but specially the last pages. amazing how someone can put into words the human experience of heavy emotions so beautifully!

Enjoy the book. I like the book, maybe more about how to change And accept ourselves.

Excellent. Focused step by step path toward more emotional agility:)

Emotional Agility - MUST READ. I’m an avid reader of books that help people improve at living in a world that is out of control. Susan David has written a masterpiece filled with practical ideas and processes that will help any individual improve their state of mind and their ability to cope with the challenges of living in the 21st century. I’d give it 6 stars! This could be the best book I have ever read.

Game Changer. There are very few books that I recognize will make or have made an immediate impact on my life by helping me recognize something or change my perspective: this is one of those books. I have highlighted and made notations throughout; I will be referring to this book often. Many thanks to Susan David for writing the book!

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Other Books from Susan David
Book Name Score Reviews Price
Beyond Goals 0/5 0 $64.99
Autoconciencia 0/5 0 $8.99
Agilidade Emocional 0/5 0 $22.99
Emotionale Beweglichkeit 0/5 0 $22.99
Oxford Handbook of Happiness 0/5 0 $82.99

Summary of Emotional Agility by Susan David

The Emotional Agility book written by Susan David was published on 06 September 2016, Tuesday in the Business & Personal Finance category. A total of 160 readers of the book gave the book 4.5 points out of 5.

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