Foam Rolling Guide Book Reviews

AUTHOR
Kayla Itsines
SCORE
0
TOTAL RATINGS
28

Foam Rolling Guide by Kayla Itsines Book Summary

Kayla Itsines Foam Rolling Companion Guide is essential for anybody who has purchase a foam roller and is unsure of how to use it. Foam rolling helps to relieve muscle tension and pain by improving circulation. It can also help to minimise the appearance of cellulite. 

In this guide you will find:

• The importance of foam rolling
• Recommended upper body foam rolling routine
• Recommended lower body foam rolling routine
• Stretching exercises to aid in rehabilitation
• Do’s & Don’ts
• Step-by-step information

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Book Name Foam Rolling Guide
Genre Health & Fitness
Published
Language English
E-Book Size 7.96 MB

Foam Rolling Guide (Kayla Itsines) Book Reviews 2024

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Foam Rolling Guide E-book (PDF, PUB, KINDLE) Download

Foam Rolling Guide ebook foam-rolling-guide (7.96 MB) download new links will be update!

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Summary of Foam Rolling Guide by Kayla Itsines

The Foam Rolling Guide book written by Kayla Itsines was published on 04 August 2015, Tuesday in the Health & Fitness category. A total of 28 readers of the book gave the book 0 points out of 5.

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