The One-Minute Workout Book Reviews

AUTHOR
Martin Gibala & Christopher Shulgan
SCORE
4
TOTAL RATINGS
117

The One-Minute Workout by Martin Gibala & Christopher Shulgan Book Summary

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.
 
A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go?
 
Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week.
 
Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

👋 Do you love The One-Minute Workout books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name The One-Minute Workout
Genre Health & Fitness
Published
Language English
E-Book Size 3.68 MB

The One-Minute Workout (Martin Gibala & Christopher Shulgan) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

This may save your life.. Excellent book full of science based information that may actually save lives.

The One-Minute Workout. This book was very misleading. I expected to see a demonstration of exercises but not one was shown.

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

👉 Are you looking for an Adsense alternative advertising platform?

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Indispensable. Super motivant et un outil incomparable pour s’entraîner.

The One minute workout. Great book, really opened my eyes to the possibilities, I have always thought old school about exercise but this has really inspired me! Thank You.

Please wait! The One-Minute Workout book comments loading...

Martin Gibala & Christopher Shulgan - The One-Minute Workout Discussions & Comments

Have you read this book yet? What do you think about The One-Minute Workout by Martin Gibala & Christopher Shulgan book? Ask the bookpedia.co community a question about The One-Minute Workout!

The One-Minute Workout E-book (PDF, PUB, KINDLE) Download

The One-Minute Workout ebook the-one-minute-workout (3.68 MB) download new links will be update!

The One-Minute Workout Similar Books

Book Name Score Reviews Price
The Four Agreements 4.5/5 7,003 $7.99
Words of Wisdom - 100 Inspirational Quotations 3.5/5 1,041 Free
How to Change the Way You Think 4.5/5 5,663 Free
The Purpose Driven Life 4/5 915 $12.99
Outliers 4.5/5 3,184 $12.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from Martin Gibala & Christopher Shulgan
Book Name Score Reviews Price
Das 1-Minuten-Workout 0/5 0 $9.99

Summary of The One-Minute Workout by Martin Gibala & Christopher Shulgan

The The One-Minute Workout book written by Martin Gibala & Christopher Shulgan was published on 07 February 2017, Tuesday in the Health & Fitness category. A total of 117 readers of the book gave the book 4 points out of 5.

Free Health & Fitness Books
Book Name Author Price
Ultimate Gut Health Sandra Cabot MD Free
Healthy Habits to Lose Weight Amy Green Free
Sex Tips from Hawaii Dr. Kat Van Kirk Free
A Brief Introduction to Naturopathy and Naturopathic Medicine Ronald Steriti Free
Fear Free Childbirth Alexia Leachman, Jacqui Blue, Mark Harris, Catherine Holland, Susie Gower, Sophie Fletcher, Charan Surdhar & Lisa-Jane Merridue Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Health & Fitness Books
Book Name Author Price
She Comes First Ian Kerner $13.99
Kiss Your Dentist Goodbye Ellie Phillips $6.99
The Inflammation Spectrum Dr. Will Cole & Eve Adamson $14.99
Bitten Kris Newby $14.99
This Is Your Brain on Birth Control Sarah Hill $13.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.