Sitting Still Like a Frog Book Reviews
Sitting Still Like a Frog by Eline Snel & Myla Kabat-Zinn Book Summary
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout.
Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Book Name | Sitting Still Like a Frog |
Genre | Family & Relationships |
Author | Eline Snel & Myla Kabat-Zinn |
Published | 03 December 2013, Tuesday |
Language | English |
E-Book Size | 574.86 KB |
Sitting Still Like a Frog (Eline Snel & Myla Kabat-Zinn) Book Reviews 2024
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Download Link | Book Format |
sitting-still-like-a-frog-ebook.pdf | |
sitting-still-like-a-frog-ebook.epub | EPUB |
sitting-still-like-a-frog-ebook.kindle | KINDLE |
Sitting Still Like a Frog E-book (PDF, PUB, KINDLE) Download
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Summary of Sitting Still Like a Frog by Eline Snel & Myla Kabat-Zinn
The Sitting Still Like a Frog book written by Eline Snel & Myla Kabat-Zinn was published on 03 December 2013, Tuesday in the Family & Relationships category. A total of 174 readers of the book gave the book 0 points out of 5.
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