Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle Book Reviews

AUTHOR
LISA STANMORE
SCORE
4.5
TOTAL RATINGS
190

Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle by LISA STANMORE Book Summary

Have you ever dreamed of having a fit and healthy body? 

Do you want to live a long and happy life?

Are you sick of watching your body getting bigger especially around areas like bum, belly and thighs?

I will show you the best way to use your body's own natural response to certain foods in order to burn unwanted fat and shed weight.

Ketogenic Diet Blueprint is the most simple and easy to use guide for beginners. 

It includes recipes like:
Grilled Chicken Wings Mixed Salsa and WingsBasic Cheese and Onion QuicheChocolate milk smoothie.Salmon and Shrimp SpreadBeef Scramble and Egg WhitesAsparagus and Chipotle MayonnaiseTurkey Avocado rollsPaleo PuddingSweet and Tangy Creamy Pork 
You are going to find everything about ketosis and types of fats so you know exactly which are beneficial and which are harmful 

Due to the nature of the ketogenic diet, many are raising health concerns about a diet high in fats. However, the people who have expressed such apprehensions have, most likely, taken all types of fats collectively. The concern should be shifted from the amount of fats consumed to the types of fats eaten.

You will look younger, boost your energy and become you best version of yourself, because you owe it to yourself and no one else! Read this book, try the receipes and start living your life with no excuses TODAY!

SEE YOU ON THE INSIDE!

Lisa Stanmore

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Book Name Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle
Genre Special Diet
Published
Language English
E-Book Size 3.12 MB

Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle (LISA STANMORE) Book Reviews 2024

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Very good information. I learned quite a lot by reading this book. It was very informative and to the point. I was looking for another point of view on the subject and that's exactly what I got. I also found some delicious recipes.

Too wordy. The book was packed full of information as well as many good recipes. However, the majority of the information was not articulated in words that the everyday consumer can understand. Many people do not remember the biology that they took in high school so the way the information was not helpful. It makes the average person feel like they are just taking your word because they don't know what is actually being said. I'm going to continue researching the topic because I have heard good weight loss comments about the Keto diet but also many bad things about what it does for your health.

ketogenic diet. The sample made the recipes sound so good , so I bought it. Some of the reciepes dont have complete ingredients listed and the directions are poorly translated and confusing, and not truely ketogenic. . It did give some good info on the ketogenic diet but I guess thats what you get for $1.99,

Very informative. This is a new concept for me. I appreciate that the author explains the science behind this concept. The recipes look delicious and easy to make. It also seems that just a few new ingredient items need to be added to the cupboard. I will give it a whirl. Belly fat be gone!!!

Ketogenic Diet. Very informative!!!! Not an easy concept to explain, but this book gives you a good understand how to start on a keto diet! Looking forward to trying the recipes.

Obviously a poor translation to English. Recipe directions often nonsensical as if not translated properly to English

A Big, Big Help. My wife and I have been using the recipes in this book for about 6 weeks. We have both trimmed off inches of fat and have really enjoyed the huge variety of recipes. Thanks so much.

Good book. Good book with good info! Thank you!

Ketosis/Paleo. The information in this book moves beyond Paleo. Thank you for the explaining Ketosis. Very informative.

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LISA STANMORE - Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle Discussions & Comments

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Summary of Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle by LISA STANMORE

The Ketogenic Diet Blueprint: Best Weight Loss Ketogenic Cookbook for a Healthier Lifestyle book written by LISA STANMORE was published on 02 October 2017, Monday in the Special Diet category. A total of 190 readers of the book gave the book 4.5 points out of 5.

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