Why We Sleep Book Reviews

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The Need to Change the Way We View Sleep. If you read this book you will never look at your sleep time the same way and that's a good thing! Matthew Walker's book is an in-depth, easy-to-understand, fascinating read about sleep. We spend a third of our lives sleeping, yet most of us have no idea what is going on in our brains and bodies while we are doing it. One of the best take-aways for me from reading this book is that our circadian cycles are hard wired into our brains. I'm a night owl and have suffered loss of sleep during most of my life. I am now at a point where I can give in to my natural circadian rhythm and get a full night's sleep. The results have been almost immediate for me. I feel more focused, have more energy and less anxiety. Seeing my husband off to work has taken a back seat to my getting a full night of sleep. What a difference. So good to know I'm not just lazy! If our society pays attention to the excellent suggestions in this book, it could have a positive influence on everything from health- mental and physical- to productivity at work and personal achievement. I hope everyone will read it.

Get more sleep. Educational, and either encouraging for those of you making an effort to get a good nights rest, or a wake up call to those who prioritize everything else except sleep.

Fascinating and a must read!. I wish I would have read this book as a young parent or even as a high school student. This could be a life changing read. Thank you Dr. Matthew Walker.

It’s 5:41 Am…... It’s 5:41 Am… and I need sleep! I went to bed like usual… but I couldn’t sleep! I tried everything, even everything in this book! Anyone got any tips? *I NEED SLEEP*

Good. Pretty good...I enjoyed it

Why we sleep. Wow. That’s the least I can say. What an unbelievable book. Wish I could get everyone in the world to read it, especially my family, and the current U. S. president. So much for the genius of Thomas Edison. I’m going to sleep now. I want to change my life.

Very good. Good book

Saif. Well written with depth on subject.

Life Changing. All my life I’ve considered myself to be a night owl,taking pride of how much I cam do on slivers of sleep. Now I fear I’ve cheated myself of a better life due to not getting enough sleep. It’s not too late though. I’m working on my sleep rhythm and focusing on my kids so they don’t suffer the same fate. This book does a great job of illustrating the importance of sleep, something I took for granted. Everyone should read this book to at least understand how many health and wellness issues are tied to the lack of sleep. We’ve poured so many resources into so many other sectors of health while completely ignoring sleep… That won’t happen with me and my family Amy longer! Thank you! -Robert Micheal Walker

Amazing and wonderful book. I was expecting it to be good but it blew my mind! I recommend it to everyone now. Sleep is so important.

Very interesting!!. This book opens my mind to the amount of sleep I get and the amount of sleep I should be getting. The science behind the benefits is endless and it shows that sleep is one of the main things I can do to be healthier, happier, smarter and love a long life.

Why we sleep. The author provides lots of data, studies, public policy ideas and other information...unfortunately, there is not much on getting better sleep other than the same things everyone already knows. There are a few chapters on dreams and dreaming that are interesting, but, overall I would not recommend this book to anyone.

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Why we sleep. Very informative book. Was not aware of a lot,of things regarding sleep. A good reference book.

Awesome. This author has provided all the information and practical steps to improve sleep in individuals and society. It’s timely and important reading for all of us.