Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide Book Reviews
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide by Pertti Aholanka Book Summary
Don't you want to keep feeling excruciatingly miserable? Are you up for reading yet another book dedicated to the family dog you could not care less about? Then buy any other book and experience those meandering and uninformative, 200+ page borefest, of which most of the content is fluff to keep publishing house at pressing big books. This book is specifically tailored to conform to the short attention span of anxious people and spills the beans about its core theory and related practices within its first three short chapters. The remaining 24 chapters are about the down-to-earth applications and ideas on how to increase your happiness and decrease your anxiety and emotional discomfort, permanently.
The focus of this book is not just on demonstrating the featured practice-proven theories and practices such as the organizational energy management practices of The Energy Project (detailed in a Harvard Business Review article titled "Manage Your Energy, Not Your Time") that forms the factual basis of this book. The main objective is at all parts to share knowledge about simple every-day things the reader can do to increase its happiness and curb the sources of unhappiness in a big way. For genuinely challenging issues such reflexive fear and anxiety and not being able to focus on multiple things at the same time, techniques such as fear-confrontation technique, attention training technique and exposure and response prevention aka ERP are presented. If you hate solving your issues and dislike feeling better about your valuable life, don't buy this book.
The content themes of the book are arranged according the four energy elements of happiness: health, emotional, mental and spiritual. For example there are chapters about a proper diet and sexuality. Other themes include making life emotional, humour, resolving your own complexes, reducing your attention deficiency with simple practice, training your sense of humour and social skills on your own, establishing your own goals and purposes, avoiding harmful stressing, becoming the kind of person that makes you most happy and natural antidepressants available at an average grocery store that feature none of the harmful side-effects of the big-dollar pharmaceutical products, and many more themes.
All of the content is provided in a condensed no-nonsense form at a low price, mostly because this book is product of fun, love and care of people with really challenging personal issues. For example, just one hour of psychiatrist's time can easily cost you ten times the price of this book and even after the hour, the practicing doctor is not guaranteed to tell you anything useful. It is safe to say that price of this book can easily save you free time and medical services worth of tens of thousands of USD over the rest of your lifetime. To top that off, it can help you make your memories happier by teaching you how to not stress and help you get rid of your bad ones. Simply put, this book can easily make your life better.
Book Name | Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide |
Genre | Psychology |
Author | Pertti Aholanka |
Published | 24 June 2017, Saturday |
Language | English |
E-Book Size | 123.57 KB |
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide (Pertti Aholanka) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide E-book (PDF, PUB, KINDLE) Download
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide ebook conquer-your-anxiety-and-regain-control-over-your-life:-a-summarized-guide (123.57 KB) download new links will be update!
Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide Similar Books
Book Name | Score | Reviews | Price |
Dream Psychology | 3.5/5 | 2,028 | Free |
The Reason I Jump | 4.5/5 | 769 | $12.99 |
Thinking, Fast and Slow | 3.5/5 | 2,051 | $12.99 |
Men Are from Mars, Women Are from Venus | 4.5/5 | 437 | $13.99 |
How to Be Free | 4/5 | 2,567 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Summary of Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide by Pertti Aholanka
The Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide book written by Pertti Aholanka was published on 24 June 2017, Saturday in the Psychology category. A total of 122 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Your Mind and How to Use It | William Walker Atkinson | Free |
The Neuroscience Of Dopamine Detox | Andrew Humington | Free |
The 34 Symptoms of Menopause | Jane Darke | Free |
The Expression of the Emotions in Man and Animals | Charles Darwin | Free |
10-Minute Social Psychology | Albert Rutherford | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Art of Letting Go | Nick Trenton | $3.99 |
Keep Sharp | Sanjay Gupta | $12.99 |
Think Smart | Richard Restak | $12.99 |
Dopamine Nation | Dr. Anna Lembke | $14.99 |
The Power of Self-Discipline | Peter Hollins | $3.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide book comments loading...
Pertti Aholanka - Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide Discussions & Comments
Have you read this book yet? What do you think about Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide by Pertti Aholanka book? Ask the bookpedia.co community a question about Conquer Your Anxiety and Regain Control Over Your Life: a Summarized Guide!