Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Book Reviews

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Great book. Great read

Helpful. This book really helped me change my perspective on meditation. From now on I’ll be meditating more often. I’d recommend to anyone interested in taking control of their mind.

Good. It’s a good to read book 📕 for those looking for self help.. Kudos to the author ✍️

We are not doing anything. I can go tomorrow at noon

I’m going back in my car now. I have to be in the store to pick

The guy who has the. I don’t think I can get

Great book. Highly recommend this book it really helped me get red of stress in very stressful times

I’m going back in the house until. I’m sorry to say it was a

Thank you. I really enjoyed this book and appreciate all the advice.

Useful. Great advice. The instructions for meditation and visualization were most helpful for anyone exploring mindfulness as a way of life.

Good. Really a good void . Practical and helpful

Best book ever. I just got this book and I read 30 pages a day. It helps me sleep as well and this is coming from a kid. This is the best mindful book I ever had read. I never think about negative thoughts anymore. 👍🏻 Congrats This Is The Best Book😆😆😆

Boring. Slow read. No good.

v helpful. i did enjoy this book, especially for it to be a free read. the title speaks for itself; it truly teaches you “becoming mindful”! if you have not read any self-improvement books yet and want to know where to start, i would definitely start here.

Meh.... The book has some really interesting points. There are certainly ideas presented in the books that I’ve found helpful and thought provoking. However, the book presents itself as a book of science and data and yet no sources are cited anywhere for any of the research referenced. Were it written as an opinion piece - fine, but that’s not the way the book reads.

Very good. Learned a lot and an easy and good read! Thoroughly enjoyed this book.

Thank you for writing this book!!. Wonderful mind blowing read! Has helped me out more then I can even explain! I just want to hug the author!

Great book. Teaches me a lot and helps me figure out how to handle stress and negativity

Positive and super helpful. I found this very helpful for tools to work through everyday stressors. I have already tested and felt the beautiful affects of meditation and visualization. This has helped me cope with my screaming children and stress at work to name a few. I recommend this book. Even while reading it I felt calmer. Easy read. Very enjoyable and informative for anyone new to meditation.

We will have the boys tomorrow. I’m not going back to the

Good book helped me find peace in my mind and relaxation methods. Hood!

Mindfulness. Cure for anxiety

Positive Zen. “As if” we are all MILLIONAIRES! Read it

Really good. This book helped me become more mindful about my life and about my routine, I wish this make you change your life

Loved it!. This book was awesome. I was interested in reading more as a hobby and this is the first book I downloaded. I already practice meditation from time to time but the knowledge in this book helped me to understand that mindfulness and meditation should be a part of my everyday routine. Also this was a short read which I liked. I actually finished a book something I have rarely done since college.

Amazing book. LOVE LOVE LOVE this book! It helped me a lot to realign my thoughts and emotions.

I’m going back in a. I don’t know what else

Love it. Helps me recover from stress

Teach. This was amazing!! It made me feel better just reading it. I plan to recommend it to my grown children and practice some of the strategies. Thank you, I really needed something and this was it.

Ok. Ok

Amazing!. Amazing book, I would suggest this book to anyone discovering themselves. And the techniques are amazing! Definitely applying all of them. Has been such a great help ! Such an easy read. 🙏🏼

Life changing. This book is definitely worth the read. It helps you relax on all aspects especially when you work a stressful job. The eye opening lessons learned help you understand your life and view things from a different perspective. If you really want change in your life, I totally recommend starting with this book. It sets the foundation for you to grow in life.

i love this book. it thought me so many things. it is so personal to me. i love it.

Poorly written, not very useful. A lot of unnecessary words to express a minimal amount of information. The underlying idea is important and if this helps anyone get on the path to mindfulness, great. However, there are many more effective ways to illuminate that path than reading this book.

A good book to read for self improvement. This book taught me a lot about my mind and body and how both interconnect with each other and mindfulness is important to achieve a healthy mental state. It's helpful and beneficial to read this book to live a more healthy life.

Do not waste your time. Absolutely not worth reading. Poorly written. The author just wanted to write a book, many words strewn on the pages, without much meaning.

Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life. This text is very poorly revised. It is full of grammatical errors that impact the intelligibility of the book. I honestly can’t tell if it is written this way so that less intelligent people won’t notice it or if the author simply has poor skill. Either way, the errors were so distracting, that I had to stop reading after Chapter 1. I suppose it makes sense that you can read it for free.

Discover the vast domain of your brain. If you’re interested in making more out of the brain you’ve been given and if you’re interested in the benefits of mindfulness, this is a great introductory book.

We will be doing it later this. I don’t think I will get back

Fantastic. I started this book to see what I could do to manage day to day stress. After finishing it in its entirety, I can honestly say that this book has changed my life 100%. Totally worth the read if you need the help.

We have a new one we can do. I can go to see you in about

Nice meditative read. Good quick synopsis of mindfulness.

Love. It helps a lot

Great Read 🤙. Very informative & eye opening

Insightful Read!. Found this on accident reading a different book. Great read! Very insightful and informative chapters. Immediately began using techniques mentioned and practicing and they have helped tremendously.

We will get a little closer. I have to be in my room in and

We are doing a little better tomorrow afternoon at work today. I’m sorry but I’m sorry

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