Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Book Reviews
Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life by HowToRelax Blog Team Book Summary
With Free Guided Audio Meditation for Download
WTF, Shut Up Mind, I Want to Sleep.
Are you stuck in an endless loop of the same negative thoughts and emotions?
If any of the following questions apply to you, you are at the right place for your solution
- Your mind is running at full speed, and you can get no sleep?
- Are you constantly worried for apparently no reason?
- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
- Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.
Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.
In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn:
- why our mind behaves like that and what is going wrong.
- how you can use your body to change your mind
- how your environment can help you in silencing your mind
- why drinking tea helps
- how Mindfulness will guide you to freedom
- how proven meditation techniques will assist you in your journey
Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom.
Do Not Hesitate, Buy the Book and Start Now
- Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Book Reviews in 2024
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- Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Similar Books
Book Name | Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life |
Genre | Medical |
Author | HowToRelax Blog Team |
Published | 25 July 2017, Tuesday |
Language | English |
E-Book Size | 876.67 KB |
Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life (HowToRelax Blog Team) Book Reviews 2024
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v helpful. i did enjoy this book, especially for it to be a free read. the title speaks for itself; it truly teaches you “becoming mindful”! if you have not read any self-improvement books yet and want to know where to start, i would definitely start here.
Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life. This text is very poorly revised. It is full of grammatical errors that impact the intelligibility of the book. I honestly can’t tell if it is written this way so that less intelligent people won’t notice it or if the author simply has poor skill. Either way, the errors were so distracting, that I had to stop reading after Chapter 1. I suppose it makes sense that you can read it for free.
Discover the vast domain of your brain. If you’re interested in making more out of the brain you’ve been given and if you’re interested in the benefits of mindfulness, this is a great introductory book.
We have a new one we can do. I can go to see you in about
Boring. Slow read. No good.
Very good. Learned a lot and an easy and good read! Thoroughly enjoyed this book.
Mindfulness. Cure for anxiety
Fantastic. I started this book to see what I could do to manage day to day stress. After finishing it in its entirety, I can honestly say that this book has changed my life 100%. Totally worth the read if you need the help.
Good. Really a good void . Practical and helpful
I’m going back in the house until. I’m sorry to say it was a
Thank you for writing this book!!. Wonderful mind blowing read! Has helped me out more then I can even explain! I just want to hug the author!
Positive Zen. “As if” we are all MILLIONAIRES! Read it
Good book helped me find peace in my mind and relaxation methods. Hood!
Nice meditative read. Good quick synopsis of mindfulness.
A good book to read for self improvement. This book taught me a lot about my mind and body and how both interconnect with each other and mindfulness is important to achieve a healthy mental state. It's helpful and beneficial to read this book to live a more healthy life.
I’m going back in my car now. I have to be in the store to pick
Positive and super helpful. I found this very helpful for tools to work through everyday stressors. I have already tested and felt the beautiful affects of meditation and visualization. This has helped me cope with my screaming children and stress at work to name a few. I recommend this book. Even while reading it I felt calmer. Easy read. Very enjoyable and informative for anyone new to meditation.
Teach. This was amazing!! It made me feel better just reading it. I plan to recommend it to my grown children and practice some of the strategies. Thank you, I really needed something and this was it.
Ok. Ok
Great book. Great read
Amazing!. Amazing book, I would suggest this book to anyone discovering themselves. And the techniques are amazing! Definitely applying all of them. Has been such a great help ! Such an easy read. 🙏🏼
Do not waste your time. Absolutely not worth reading. Poorly written. The author just wanted to write a book, many words strewn on the pages, without much meaning.
Thank you. I really enjoyed this book and appreciate all the advice.
Love it. Helps me recover from stress
i love this book. it thought me so many things. it is so personal to me. i love it.
Good. It’s a good to read book 📕 for those looking for self help.. Kudos to the author ✍️
Really good. This book helped me become more mindful about my life and about my routine, I wish this make you change your life
I’m going back in a. I don’t know what else
Love. It helps a lot
Poorly written, not very useful. A lot of unnecessary words to express a minimal amount of information. The underlying idea is important and if this helps anyone get on the path to mindfulness, great. However, there are many more effective ways to illuminate that path than reading this book.
Great book. Teaches me a lot and helps me figure out how to handle stress and negativity
Amazing book. LOVE LOVE LOVE this book! It helped me a lot to realign my thoughts and emotions.
Insightful Read!. Found this on accident reading a different book. Great read! Very insightful and informative chapters. Immediately began using techniques mentioned and practicing and they have helped tremendously.
The guy who has the. I don’t think I can get
Meh.... The book has some really interesting points. There are certainly ideas presented in the books that I’ve found helpful and thought provoking. However, the book presents itself as a book of science and data and yet no sources are cited anywhere for any of the research referenced. Were it written as an opinion piece - fine, but that’s not the way the book reads.
We will be doing it later this. I don’t think I will get back
Great book. Highly recommend this book it really helped me get red of stress in very stressful times
Best book ever. I just got this book and I read 30 pages a day. It helps me sleep as well and this is coming from a kid. This is the best mindful book I ever had read. I never think about negative thoughts anymore. 👍🏻 Congrats This Is The Best Book😆😆😆
Useful. Great advice. The instructions for meditation and visualization were most helpful for anyone exploring mindfulness as a way of life.
We will have the boys tomorrow. I’m not going back to the
Life changing. This book is definitely worth the read. It helps you relax on all aspects especially when you work a stressful job. The eye opening lessons learned help you understand your life and view things from a different perspective. If you really want change in your life, I totally recommend starting with this book. It sets the foundation for you to grow in life.
We are doing a little better tomorrow afternoon at work today. I’m sorry but I’m sorry
Great Read 🤙. Very informative & eye opening
Helpful. This book really helped me change my perspective on meditation. From now on I’ll be meditating more often. I’d recommend to anyone interested in taking control of their mind.
Loved it!. This book was awesome. I was interested in reading more as a hobby and this is the first book I downloaded. I already practice meditation from time to time but the knowledge in this book helped me to understand that mindfulness and meditation should be a part of my everyday routine. Also this was a short read which I liked. I actually finished a book something I have rarely done since college.
We will get a little closer. I have to be in my room in and
We are not doing anything. I can go tomorrow at noon
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Summary of Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life by HowToRelax Blog Team
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