Plant-Based Nutrition, 2E Book Reviews
Plant-Based Nutrition, 2E by Julieanna Hever M.S., R.D. & Raymond J. Cronise Book Summary
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think!
The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:
• A wealth of information on the most nutrient-dense foods in the plant kingdom
• A new Food Triangle, representing a completely new way of looking at food and nutrition
• New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
• The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
• Healthspan and longevity recommendations based on the latest research
• All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
• Sample menus to get you started on a plant-based lifestyle
• Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
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| Book Name | Plant-Based Nutrition, 2E |
| Genre | Special Diet |
| Author | Julieanna Hever M.S., R.D. & Raymond J. Cronise |
| Published | 09 January 2018, Tuesday |
| Language | English |
| E-Book Size | 9.23 MB |
Plant-Based Nutrition, 2E (Julieanna Hever M.S., R.D. & Raymond J. Cronise) Book Reviews 2024
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| Download Link | Book Format |
| plant-based-nutrition-2e-ebook.pdf | |
| plant-based-nutrition-2e-ebook.epub | EPUB |
| plant-based-nutrition-2e-ebook.kindle | KINDLE |
Plant-Based Nutrition, 2E E-book (PDF, PUB, KINDLE) Download
Plant-Based Nutrition, 2E ebook plant-based-nutrition-2e (9.23 MB) download new links will be update!
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Summary of Plant-Based Nutrition, 2E by Julieanna Hever M.S., R.D. & Raymond J. Cronise
The Plant-Based Nutrition, 2E book written by Julieanna Hever M.S., R.D. & Raymond J. Cronise was published on 09 January 2018, Tuesday in the Special Diet category. A total of 39 readers of the book gave the book 4.5 points out of 5.
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