The Starch Solution Book Reviews
The Starch Solution by John McDougall & Mary McDougall Book Summary
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
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| Book Name | The Starch Solution |
| Genre | Diet & Nutrition |
| Author | John McDougall & Mary McDougall |
| Published | 08 May 2012, Tuesday |
| Language | English |
| E-Book Size | 10.76 MB |
The Starch Solution (John McDougall & Mary McDougall) Book Reviews 2024
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| Download Link | Book Format |
| the-starch-solution-ebook.pdf | |
| the-starch-solution-ebook.epub | EPUB |
| the-starch-solution-ebook.kindle | KINDLE |
The Starch Solution E-book (PDF, PUB, KINDLE) Download
The Starch Solution ebook the-starch-solution (10.76 MB) download new links will be update!
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Summary of The Starch Solution by John McDougall & Mary McDougall
The The Starch Solution book written by John McDougall & Mary McDougall was published on 08 May 2012, Tuesday in the Diet & Nutrition category. A total of 58 readers of the book gave the book 4.5 points out of 5.
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