Run Fast. Eat Slow. Book Reviews

AUTHOR
Shalane Flanagan & Elyse Kopecky
SCORE
4.5
TOTAL RATINGS
68

Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky Book Summary

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.

“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

👋 Do you love Run Fast. Eat Slow. books? Please share your friends!

share facebook whatsapp twitter pinterest telegram email
Book Name Run Fast. Eat Slow.
Genre Sports & Outdoors
Published
Language English
E-Book Size 49.08 MB

Run Fast. Eat Slow. (Shalane Flanagan & Elyse Kopecky) Book Reviews 2024

💸 Want to send money abroad for free?

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

💰 A universe of opportunities: Payoneer

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

🧠 Join the movement! Experience the world's No.1 brain supplement

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

👉 Are you looking for an Adsense alternative advertising platform?

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Please wait! Run Fast. Eat Slow. book comments loading...

Shalane Flanagan & Elyse Kopecky - Run Fast. Eat Slow. Discussions & Comments

Have you read this book yet? What do you think about Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky book? Ask the bookpedia.co community a question about Run Fast. Eat Slow.!

Run Fast. Eat Slow. E-book (PDF, PUB, KINDLE) Download

Run Fast. Eat Slow. ebook run-fast-eat-slow (49.08 MB) download new links will be update!

Run Fast. Eat Slow. Similar Books

Book Name Score Reviews Price
For the Rest of Us 3.5/5 405 $2.99
Reflections On the Game 4/5 226 Free
The Duck Commander Family 4.5/5 1,182 $11.99
Seven Great Golf Tips 4/5 182 Free
Stalk Me 4.5/5 2,333 $12.99

Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.

Other Books from Shalane Flanagan & Elyse Kopecky
Book Name Score Reviews Price
Run Fast. Cook Fast. Eat Slow. 3.5/5 15 $10.99
Rise and Run 0/5 0 $13.99
Boston Marathon 0/5 0 $16.99
Run Fast. Cook Fast. Eat Slow. 0/5 0 $25.99

Summary of Run Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky

The Run Fast. Eat Slow. book written by Shalane Flanagan & Elyse Kopecky was published on 09 August 2016, Tuesday in the Sports & Outdoors category. A total of 68 readers of the book gave the book 4.5 points out of 5.

Free Sports & Outdoors Books
Book Name Author Price
433 Players and Coaches Handbook Stuart Denigan Free
BJJ E-Cademy Jonathan Shapiro Free
Reflections On the Game Arnold Palmer & Thomas Hauser Free
RV WiFi Donald Pace Free
Big Truck Colorful Cartoons Jasmine Taylor Free

Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!

Paid Sports & Outdoors Books
Book Name Author Price
Appalachian Trials - A Psychological and Emotional Guide to Successfully Thru-Hiking the Appalachian Trail Zach Davis $7.99
The Stormrider Surf Guide Costa Rica Bruce Sutherland $7.99
The Football 100 The Athletic $24.99
Relentless Tim S Grover $13.99
Body by Science John R. Little & Doug McGuff $12.99

Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.