Run Fast. Cook Fast. Eat Slow. Book Reviews
Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky Book Summary
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Book Name | Run Fast. Cook Fast. Eat Slow. |
Genre | Special Diet |
Author | Shalane Flanagan & Elyse Kopecky |
Published | 14 August 2018, Tuesday |
Language | English |
E-Book Size | 158.57 MB |
Run Fast. Cook Fast. Eat Slow. (Shalane Flanagan & Elyse Kopecky) Book Reviews 2024
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Summary of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky
The Run Fast. Cook Fast. Eat Slow. book written by Shalane Flanagan & Elyse Kopecky was published on 14 August 2018, Tuesday in the Special Diet category. A total of 81 readers of the book gave the book 3.5 points out of 5.
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