Adaptogens Book Reviews
Adaptogens by Paula Grainger Book Summary
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..
Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'.
Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.
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| Book Name | Adaptogens |
| Genre | Nature |
| Author | Paula Grainger |
| Published | 06 September 2018, Thursday |
| Language | English |
| E-Book Size | 14.74 MB |
Adaptogens (Paula Grainger) Book Reviews 2024
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| Download Link | Book Format |
| adaptogens-ebook.pdf | |
| adaptogens-ebook.epub | EPUB |
| adaptogens-ebook.kindle | KINDLE |
Adaptogens E-book (PDF, PUB, KINDLE) Download
Adaptogens ebook adaptogens (14.74 MB) download new links will be update!
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Summary of Adaptogens by Paula Grainger
The Adaptogens book written by Paula Grainger was published on 06 September 2018, Thursday in the Nature category. A total of 100 readers of the book gave the book 0 points out of 5.
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