Atomic Habits

Atomic Habits by James Clear Book Summary

The #1 New York Times bestseller. Over 1 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
    make time for new habits (even when life gets crazy);
    overcome a lack of motivation and willpower;
    design your environment to make success easier;
    get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Atomic Habits (James Clear) Book Reviews

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@SAOshortsman You should check out the book Atomic habits it helped me get rid of my bad habits and adopt new habits easily

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@jaredmorrill12: We all have bad habits, but whats the best way to get rid of them? Friction Check out my atomic essay below on how t…

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@robkhenderson: Best books I read in 2020 1. Atomic Habits by @JamesClear “If you show up at the gym 5 days in a row—even for 2 minute…

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@jkofinanzas: Algunas formas de generar hábitos Del libro Atomic Habits Hilo corto...

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@stfsy Nothing like taking a deserved break after a busy day! Hmmm... I’m reading atomic habits and factfulness, both are great!

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"A craving is the sense that something is missing. It is a desire to change your internal state..... Desire is the…

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@eastrong16: Continuing #Top7Books 2/7 is “Atomic Habits” by @JamesClear. Aside from the book, I agree that his 3-2-1 Thursday newslette…

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@idyllicfutura Atomic Habits is amazing. James Clear is a legend and a wonderful example. Great book!

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@MissionToMan Great book! I actually kinda like it a little better than Atomic Habits. In my humble opinion, it's a…

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@death_mortality Atomic Habits 📈

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I recommend ATOMIC HABITS by James Clear. It dwells abundantly on breaking old habits, and how to build healthy hab…

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@4hill2018 The Infinite Game by Simon Sinek or Atomic Habits by James Clear.

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@robkhenderson: Best books I read in 2020 1. Atomic Habits by @JamesClear “If you show up at the gym 5 days in a row—even for 2 minute…

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@thedatingboss: My typical morning: • One hour of writing • Glass of lemon water • Atomic Habits by @JamesClear

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@shuuabe @JamesClear Agreed. James, I’ve read Atomic Habits multiple times. Let’s all be friends.

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