The Fit Vegan Book Reviews
The Fit Vegan by Edric Kennedy-Macfoy Book Summary
Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide.
Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future.
That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.
In The Fit Vegan, you will discover:
· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
· What to eat, where to shop and how to keep your social life intact
· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health
No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
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| Book Name | The Fit Vegan |
| Genre | Diet & Nutrition |
| Author | Edric Kennedy-Macfoy |
| Published | 07 January 2020, Tuesday |
| Language | English |
| E-Book Size | 5.56 MB |
The Fit Vegan (Edric Kennedy-Macfoy) Book Reviews 2024
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| Download Link | Book Format |
| the-fit-vegan-ebook.pdf | |
| the-fit-vegan-ebook.epub | EPUB |
| the-fit-vegan-ebook.kindle | KINDLE |
The Fit Vegan E-book (PDF, PUB, KINDLE) Download
The Fit Vegan ebook the-fit-vegan (5.56 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
| Into the Fire | 0/5 | 0 | $10.99 |
Summary of The Fit Vegan by Edric Kennedy-Macfoy
The The Fit Vegan book written by Edric Kennedy-Macfoy was published on 07 January 2020, Tuesday in the Diet & Nutrition category. A total of 107 readers of the book gave the book 4 points out of 5.
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