Anatomy, Stretching & Training for Golfers Book Reviews
Anatomy, Stretching & Training for Golfers by Philip Striano Book Summary
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!
There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.
Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.
With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
Book Name | Anatomy, Stretching & Training for Golfers |
Genre | Golf |
Author | Philip Striano |
Published | 22 July 2014, Tuesday |
Language | English |
E-Book Size | 28.33 MB |
Anatomy, Stretching & Training for Golfers (Philip Striano) Book Reviews 2024
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Download Link | Book Format |
anatomy-stretching-training-for-golfers-ebook.pdf | |
anatomy-stretching-training-for-golfers-ebook.epub | EPUB |
anatomy-stretching-training-for-golfers-ebook.kindle | KINDLE |
Anatomy, Stretching & Training for Golfers E-book (PDF, PUB, KINDLE) Download
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Summary of Anatomy, Stretching & Training for Golfers by Philip Striano
The Anatomy, Stretching & Training for Golfers book written by Philip Striano was published on 22 July 2014, Tuesday in the Golf category. A total of 106 readers of the book gave the book 0 points out of 5.
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