Life in the Fasting Lane Book Reviews
Life in the Fasting Lane by Dr. Jason Fung, Eve Mayer & Megan Ramos Book Summary
An instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!
Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.
In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.
With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Book Name | Life in the Fasting Lane |
Genre | Diet & Nutrition |
Author | Dr. Jason Fung, Eve Mayer & Megan Ramos |
Published | 07 April 2020, Tuesday |
Language | English |
E-Book Size | 2.03 MB |
Life in the Fasting Lane (Dr. Jason Fung, Eve Mayer & Megan Ramos) Book Reviews 2024
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I was expecting something else. Wasted money. Lots of medical info well known already. Lots of motivation but no guidelines whatsoever. For example, fast from 7am to 3pm. So you are on your own an bored to death.
Great read. I love the three perspectives in the book. Great info to look beyond a scale and how to deal with fasting if trouble arises.
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Summary of Life in the Fasting Lane by Dr. Jason Fung, Eve Mayer & Megan Ramos
The Life in the Fasting Lane book written by Dr. Jason Fung, Eve Mayer & Megan Ramos was published on 07 April 2020, Tuesday in the Diet & Nutrition category. A total of 239 readers of the book gave the book 4 points out of 5.
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