Sugar Shock Book Reviews
Sugar Shock by Carol Prager & Samantha Cassetty, MS RD Book Summary
Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health
Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it.
SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love.
SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies:
· Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack.
· 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices.
· Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks.
· 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better).
· Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails!
With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!
Book Name | Sugar Shock |
Genre | Diet & Nutrition |
Author | Carol Prager & Samantha Cassetty, MS RD |
Published | 15 September 2020, Tuesday |
Language | English |
E-Book Size | 64.06 MB |
Sugar Shock (Carol Prager & Samantha Cassetty, MS RD) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
sugar-shock-ebook.pdf | |
sugar-shock-ebook.epub | EPUB |
sugar-shock-ebook.kindle | KINDLE |
Sugar Shock E-book (PDF, PUB, KINDLE) Download
Sugar Shock ebook sugar-shock (64.06 MB) download new links will be update!
Sugar Shock Similar Books
Book Name | Score | Reviews | Price |
7-Day Ketogenic Diet Meal Plan | 4/5 | 281 | Free |
Simple Paleo Recipes | 3/5 | 165 | Free |
The Blood Sugar Solution | 4/5 | 288 | $12.99 |
Salads to Go | 4/5 | 213 | Free |
Master Your Metabolism | 4/5 | 125 | $12.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
Dilemmas of Reconciliation | 0/5 | 0 | $44.99 |
Summary of Sugar Shock by Carol Prager & Samantha Cassetty, MS RD
The Sugar Shock book written by Carol Prager & Samantha Cassetty, MS RD was published on 15 September 2020, Tuesday in the Diet & Nutrition category. A total of 144 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
Health Pro Results | T.C. Hale | Free |
The Science of Fitness | Madison Sira | Free |
30 Day Teen Workout Plan | Fit Affinity | Free |
The 21 Myths Of Fat loss 21 Dieting and Weight loss Myths you Believed | Jordan Miller | Free |
7 Day Ab Workout Plan | Fit Affinity | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
The Carnivore Cookbook | Maria Emmerich | $9.99 |
The Plant Paradox | Dr. Steven R. Gundry, M.D. | $14.99 |
Carnivore Diet | Shawn Baker | $9.99 |
On This Bright Day | Susan Peirce Thompson, Ph.D. & Joann Campbell-Rice, Ph.D | $11.99 |
Hungry Girl Simply 6 | Lisa Lillien | $12.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Sugar Shock book comments loading...
Carol Prager & Samantha Cassetty, MS RD - Sugar Shock Discussions & Comments
Have you read this book yet? What do you think about Sugar Shock by Carol Prager & Samantha Cassetty, MS RD book? Ask the bookpedia.co community a question about Sugar Shock!