Keep Sharp

Keep Sharp by Sanjay Gupta Book Summary

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

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Keep Sharp (Sanjay Gupta) Book Reviews

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- AWESOME, MUST BUY!5 star

This doctor is a very good writer. I agree with many of his opinions in this book. Many of his opinions are facts! Excellent work, doctor. Keep it up!

- Good Basic Information4 star

Much of what Dr Gupta writes about is good information and reference for those who do not have any background knowledge on the subject. It’s well written and I particularly was interested in the studies mentioned on the prevention of brain aging and how starting early in life can have a profound effect.

- Excellent5 star

I bought the audio book. I’m planning on implementing these strategy. I would say this book has given me a optimistic outlook for the future. I’m currently 43 in college and was considered quitting since I am just tired in the evening. I have faith his recommendation will give me the edge to graduate. My only regret is not buy the text instead of the audiobook. I can’t find a way to bookmark in the audio

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@skippy_bree: Avoid finding fault in this particular... never question the power of prayer. Prefer to just say a prayer rather than ign…

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@skippy_bree: Avoid finding fault in this particular... never question the power of prayer. Prefer to just say a prayer rather than ign…

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@skippy_bree: Avoid finding fault in this particular... never question the power of prayer. Prefer to just say a prayer rather than ign…

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@GeorgeTakei: I don’t say it often enough, but thanks to all my fans and friends here who have stood by my side in Resistance. You helpe…

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@GeorgeTakei: I don’t say it often enough, but thanks to all my fans and friends here who have stood by my side in Resistance. You helpe…

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@alb353: BBC BOMBSHELL: Corporation's falling figures pose risk to licence fee - 'Slow to change' - LOOKS LIKE T…

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Knives used for ordinary food prep are incredibly easy to keep sharp. The only hard bit is sharpening them up once…

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@GeorgeTakei: I don’t say it often enough, but thanks to all my fans and friends here who have stood by my side in Resistance. You helpe…

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@nowthisnews: These pro tennis stars have to quarantine for 14 days before the Australia Open — so they came up with some creative ways…

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@Connectiontweet: A quick spot the difference to keep minds sharp heading into the latter half of the week! There are 5 differences betw…

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The controversial SMEG knives are very sharp and nice to use. Not sure how they’ll keep their edges and sharpening them might be hard.

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@bossy_britt: Interview for practice. Interview to keep yourself sharp. Interview to build your network. Interview to remain marketable.…

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@alb353: BBC BOMBSHELL: Corporation's falling figures pose risk to licence fee - 'Slow to change' - LOOKS LIKE T…

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@alb353: BBC BOMBSHELL: Corporation's falling figures pose risk to licence fee - 'Slow to change' - LOOKS LIKE T…

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@alb353: BBC BOMBSHELL: Corporation's falling figures pose risk to licence fee - 'Slow to change' - LOOKS LIKE T…

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