This Is Your Brain on Food Book Reviews
This Is Your Brain on Food by Uma Naidoo Book Summary
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
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| Book Name | This Is Your Brain on Food |
| Genre | Neuroscience |
| Author | Uma Naidoo |
| Published | 04 August 2020, Tuesday |
| Language | English |
| E-Book Size | 2.18 MB |
This Is Your Brain on Food (Uma Naidoo) Book Reviews 2024
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Brain food!. Wonderfully written, great advice for people looking to eat better for their overall health
Excellent Read. This book was a really good read, and I immediately implemented some of the dietary suggestions she mentioned and immediately saw a change in my mood and energy levels! 5 star read!
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| this-is-your-brain-on-food-ebook.pdf | |
| this-is-your-brain-on-food-ebook.epub | EPUB |
| this-is-your-brain-on-food-ebook.kindle | KINDLE |
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Summary of This Is Your Brain on Food by Uma Naidoo
The This Is Your Brain on Food book written by Uma Naidoo was published on 04 August 2020, Tuesday in the Neuroscience category. A total of 95 readers of the book gave the book 4.5 points out of 5.
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