Intuitive Eating, 4th Edition Book Reviews
Intuitive Eating, 4th Edition by Evelyn Tribole & Elyse Resch Book Summary
Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.
The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation
. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
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| Book Name | Intuitive Eating, 4th Edition |
| Genre | Diet & Nutrition |
| Author | Evelyn Tribole & Elyse Resch |
| Published | 23 June 2020, Tuesday |
| Language | English |
| E-Book Size | 6.35 MB |
Intuitive Eating, 4th Edition (Evelyn Tribole & Elyse Resch) Book Reviews 2024
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Mind refreshment. I started reading this book since I don't know how to deal with my emotional eating. It not only helped refrsh my body but also refresh my mind. I started to realize that peace God given me not only in the relationship with people but also with food. I used to lean on my way and eat only healthy food but this book made me realize that I could appreciates the other food as well. The factor that destroyed my body and health is not my mom’s cooking or the snacks given from friends, but my greedy and deprecated thoughts.
Everyone should read this!. I wish I had found this book a long time ago. It has made me truly assess myself & my eating habits. I’ve become more intentional w/ checking in w/ myself, trusting my body, & respecting the body I have in the here & now.
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| Download Link | Book Format |
| intuitive-eating-4th-edition-ebook.pdf | |
| intuitive-eating-4th-edition-ebook.epub | EPUB |
| intuitive-eating-4th-edition-ebook.kindle | KINDLE |
Intuitive Eating, 4th Edition E-book (PDF, PUB, KINDLE) Download
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Summary of Intuitive Eating, 4th Edition by Evelyn Tribole & Elyse Resch
The Intuitive Eating, 4th Edition book written by Evelyn Tribole & Elyse Resch was published on 23 June 2020, Tuesday in the Diet & Nutrition category. A total of 178 readers of the book gave the book 4.5 points out of 5.
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