Retrain Your Anxious Brain Book Reviews
Retrain Your Anxious Brain by John Tsilimparis & Daylle Deanna Schwartz Book Summary
Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?
Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:
• Short-circuit negative thinking
• Change your response to anxiety triggers
• Alter fixed thoughts that can cause anxiety
• Adjust your existing personal belief systems
• Challenge the idea of consensus reality
• Balance your dualistic mind
• Consciously create your own reality
• Customize a program that works for you!
Previously published.
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| Book Name | Retrain Your Anxious Brain |
| Genre | Self-Improvement |
| Author | John Tsilimparis & Daylle Deanna Schwartz |
| Published | 15 June 2020, Monday |
| Language | English |
| E-Book Size | 1.26 MB |
Retrain Your Anxious Brain (John Tsilimparis & Daylle Deanna Schwartz) Book Reviews 2024
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| Download Link | Book Format |
| retrain-your-anxious-brain-ebook.pdf | |
| retrain-your-anxious-brain-ebook.epub | EPUB |
| retrain-your-anxious-brain-ebook.kindle | KINDLE |
Retrain Your Anxious Brain E-book (PDF, PUB, KINDLE) Download
Retrain Your Anxious Brain ebook retrain-your-anxious-brain (1.26 MB) download new links will be update!
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Summary of Retrain Your Anxious Brain by John Tsilimparis & Daylle Deanna Schwartz
The Retrain Your Anxious Brain book written by John Tsilimparis & Daylle Deanna Schwartz was published on 15 June 2020, Monday in the Self-Improvement category. A total of 128 readers of the book gave the book 0 points out of 5.
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