Your Inner Skinny Book Reviews

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Awful, old fashioned advice.. Very disappointed in the purchase of this book. The advice is very old fashioned. The food choices given include non-starchy veggies, lean protein and things like cottage cheese. To stop cravings she suggests chewing sugar-free gum...Ground-breaking...NOT. Does any of this advice sound familiar? It should as it's the same advice in every 1970's diet book ever written. No new advice. Save your money- feel like I was ripped off.

Reach your weight loss goals!. This book is amazing. She gives advice for losing weight that is backed up by science. The recipes taste delicious! As a registered dietitian myself I highly recommend this book!

Just okay. I should have bought this as a hard copy. This book is really hard to follow as an eBook. The chapters are also labeled 1-6 with no titles, so I forget where everything is. I am highlighting and bookmarking everything in sight, but still it doesn't make up for the lack of a good layout. Other than that, if I followed this diet, there is no doubt in my mind I would lose weight. However, I don't know if I am willing to give up salt, sweetners and limit my carbs substantially to do so. It seems to be a very bland diet :/ I would rather count calories to reach my weight loss goals.

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