Lose Weight Without Dieting Book Reviews

We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!

It's alright. It's okay I actually went through the whole thing :)

Okay Starting Place. I think the non-dieting advice is good for someone looking into controlling excess eating. The exercises are good if you would like to get a good workout at home without equipment. The book wasn't as useful to ME because I do some of the things in the book already. I am also more fond of workout DVDS.

Excellent book. Full of very helpful exercises that help in weight loss & improving fitness ...

Interesting. Just read it and am excited to try some of the practices

Weight loss without dieting. Very inspirational. I could not put the book down read it in six hours. Just what I needed to get back on track. I especially loved the examples and illustrations.

Very. Very helpful.

Great!. This book is great! Hopefully it helps!

Uhhh!. I cant believe I wasted my time reading this book. This only works for people who want to shed 30 lb. Technically all the small print 80 page book said was you shouldn't overeat and you need to exercise. I'm in 7th grade and I only want to loose 10 lb. I'm not even fat. I glad this was free!!!

Lose weight without dieting. Great back to the basics book. Advice is simple and easy to follow. No tricky diets just treat yourself right and move!

In your face books sales pitch.. Book to sell fitness books. Annoying.

Loose weight without dieting. Very interesting and helpful

Lose weight without dieting. Good when talking about diet and FUNNY haha it's motivated me

Lose weight without dieting. Simple, effective concepts that should have been obvious. The fifth star will be given after I have used the techniques fully. I have no doubt they will be effective if done properly.Will definitely followup with other books by this author. Thanks.

*Facepalm*. An extremely stupid book. Useless. Deleted.

Ok. Useful advice, but some of the weird grammatical errors were distracting. But it's free so... yeah.

It was really good. I'm an 11 year old girl and I really liked it but I think that the author should write a book like that for kids.

Superb. This was so fantastic it helped me more than anything and it was free. I love things that are free it so much better than buying a book.!!!!!!:)

Loose weight without dieting. Excellent, easy reading, better understanding.

Good information!. This little book is the answer to Americas Weight problem! I lead a local weight watchers meeting for three years. I really wish I could have related this information to all the men and women struggling with their weight! Thanks for the free book!!

Good advice within. Worth a try. Some of the points the author makes should be common sense, but just look around they aren't. Even though by most standards I am near the bottom of my BMI recommendations, I plan to try out some of these techniques.

Naturally lose weight. This book is great it's full of helpfull ideas ! It really dose HELP YOU LOSE WEIGHT !!!!! But it just talks a lot about "other" people who study this and that I just thought it should focus more on the exercises but hey IT WORKS !!!!!!!

Mistakes throughout the book. Spelling and grammatical mistakes make you question the credibility of this book. Sure it provides some good insights to people's eating habits these days and offer ways to break them. But there's little support on the 'theories' mentioned and leads the readers to think that they are all author's gut feelings without support from experts from related field. I personally think it sets up to Promote the other books the author writes and you will have to pay for.

Love the concept. Lots of common sense stuff but still felt like I came away with some new techniques on changing my eating habits and behaviors surrounding food and exercise. I do feel like this book is meant to just sell his others but I don't think it failed in that regard. I'm very interested in checking out some of his other books. Definitely worth the quick read and came away with some great exercises as well.

Lose Weight Without Dieting. Great book—makes good sense

Simple and easy advice. The book makesperfect. By listening and following this advice is easy and is getting results.Thanks Kaye

All Of The Information You Really Need. This book approaches the subject of weight loss in a very simple manner. If you follow the authors’ instructions you will more than likely lose weight. A book doesn’t have to have 360 pages and hundreds of illustrations to get the point across. If you burn more calories than you consume then the weight will come off. He is just telling you how to do this. If this book had been 360 pages then most people would not finish reading it, myself included. What the author has told you is really all you need to know…it is just up to you to follow the instructions.

Proofread!. This book has a bunch of punctuation errors. Periods in the middle of a sentence, for example. There are also misspellings throughout.

Lose weight without dieting. Very interesting

Decent little book. I am a nutrition major and although this book does give a lot of factual information, it doesn't give many sources to back it up. Also the author makes his points from an evolutionary type perspective which, for religious folks, can be taken the wrong way. Although I agree with the information, religious people might have a tough time reading this book, and as a result may discredit not only this book, but the author all together. The end result may be associating this natural lifestyle with theories of evolution which I don't believe is the authors intent, however he refers to animals and evolution quite a few times when he "backs up" his statements. And yes the grammar is very bad.

Eye-opening read!!. Full of information and changed my views for the better.

Need a better editor. Good info, great pointers and ideas, could use more editing. But, good read for a free book.

Great. This book is very informative and applicable.

Great book. Lost45 lbs

Awesome book. I downloaded this free book to my iPad and I read it in about 3 1/2 hours it was loaded with great information on how to train your body to diet and it had 2 form of exercise plans with pictures and internet links to some nice factual information. I recommend if you are serious about changing your body in a natural way you get this amazing book.

Fantastic. This book makes it so easy. All I have added is an uphill walk for 30 minutes. Thank you!

This is a good start. Its a great reminder of how our society complicates food and fitness. This easy read will hopefully get you on a new path. I also learned a lot about human behavior. David Nordmark breaks it down and makes it simple. I wish he focused less on workouts and more on recipes and tips for eating.

Nice. A nice quick read for free. Helps remind us that it's about changing our attitudes and habits...not starving or setting unrealistic goal.

Nothing unique. The book really has no unique info in it nor does it really help and guide anyone to success. I found that there too many pages advertising for other books.

Reader. Excellent and it's free!

Incredible book. This book is really brief but with awesome tips and it makes you think about how to really lose weight and keep it off in a much natural way. I loved it, and kept few tricks for myself (that are working)

Some new info.... Some new info. Some classics too. Eeek, I had to give a rating to get out of this book..... Weird, and a bit pushy if u ask me...

Nice. Its really Interesting how easy it is to lose weight

Very good one should be read and followed by all us pseudo multitaskers. Should be read

Interesting. Interesting info....

Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!

Excellent. I'm using this through my diet scheme and it's useful tips are very helpful. Thank you for posting this!

Lose weight without dieting. Love it! Thank you Rosanne

Interesting. This book is interesting I must admit. I followed all of the routines that it provides. The thing that let it down is the fact that it tries to advertise you at the end into buying more relevant products which I hate so much. Huge let down man. But thanks.

Qwerty. Hi

Basic knowledge. Nice that it's free but one cannot help speculate the motives for creating free content. Probably good for someone with no scientific or general knowledge. Free so what you got to loose but time?

A fantastic intro. This is the best of the iBooks I've read so far on the subject of weight-loss and iso-training. A very good intro. I'll definitely be buying the full iso book.

Good read. Analogy to animals behaviour makes this easy to read and relate to real world.

Qwerty. I haven't read the book but plz just say hi

Excellent. It actually opens your mind and eyes to the reality of fitness an saves your health and money. A must read for everybody.

Cool. Cool this actually works

Lose weight without dieting!. Loved reading this book, had some very good information about food and about setting realistic goals.

Good book!. Brings up some very valid points and shows that you don't have to eat carrots for the rest of your life to stay slim. I would defiantly recommend it if you are struggling with weight loss :)

Woah mamma. This is a phat book, enjoyed it massively. Thanks a lot for the large amount of info on how not to be fat anymore...

Started off well. It started off really interesting and then got seriously boring! Interested points made at the beginning. In my opinion stop after the first 100 pages!

Good. Good

Works for me. I have heard some of the principals before, but as the book was condensed into just 260 or so pages, I engaged with the concept of animal dieting and exercising a lot easier. Some of it really should be common sense, but I'm glad I have been reminded in this way and I am now conscious of the way I eat and question myself if I find myself thinking about snacks!

Not bad!. Very helpful, logical approach to weight loss. Very good for a free book.

Lose weight without dieting. Fine reading for a free book and does give you food for thought( sorry for the pun) .

Yawn!. One good point..... Stop eating when you're full! This book is more about the person writing it than for anyone else, we have our own personal experiences, and if we did want to read about other peoples we would look in the biography category . I didn't like it.

It obvious what to do!. I know what to do instead of going on a diet, exercise....

Good Read. I enjoyed the book, it was all things I have heard before but a great way of relating to it was using the animal behaviour theories. I'll definitely be using the workouts! Only down fall was trying to sell products at end!

Imagine you at your best. All the time. Picture yourself at your sharpest and most productive. Your most alert and focused. Your most lucid, creative and confident. At work. At play. In every area of your life. Add Mind Lab Pro® v4.0 to your daily routine and uncap your true potential. Buy Now!

Tawrrific. Very simple, helpful and great. Thanks for affording this book

Great read. Great resource to have worth a look and worth taking the concepts on board

A good start. This is a good first read before you decide to tackle your weight. It covers some good points on the psychological barriers we put in place preventing ourselves from loosing weight. It's a good place to start to get yourself in the mind frame before embarking on some gimmicky quick fix diet. Unfortunately it is only that, a start. You must read other books or ideas to give yourself the big picture of a healthy lifestyle. Worth the read if you have time.

Perfect for me. As soon as I read this book I knew it was the answer for me. I had all those bad habits, and this is so easy and painless. My food intake has reduced quite a bit and it's been fun, because I know that changing my behaviours in such simple ways is the key. Thank you David Nordmark. Om Guru.

Lose weight....no biggie!. What a refreshing and insightful look into how the body works. some very interesting ideas on nature and how we have lost our paths.

Wow. Just, wow.. This book is great! This is exactly what somebody needs to loose weight. Not advertising some great product or making ur life a misery with a ridiculously stern diet. It is written nicely as well and truly made me feel better about my lifestyle. Seriously; get this book. Even if you just want to loose a few pounds or just have a healthy lifestyle.

Lacking in evidence and anything new. Although the body blueprint idea is sound and useful, the mechanism behind reevaluating how you talk to yourself and the impact of each of the changes is not discussed at all. I got more out of reading articles (e.g. James Fell) and even pseudoscientific books like those ones about giving up sugar, or gluten, or carbs (which I don't agree with). Pretty poor.

I love it. Very interesting and a new positive but creative outlook on life. I'm only 13 and I find this information useful!

Great free books. Great books on weight-loss

Ok. Control ur mind, it's all up there or u will ALWAYS be what u hav been.

Amazing. I am amazed at the exercises and the effects. Looking forward to trying them as not keen on the gym. Louise

Brilliant!. I found it very helpful with insightful tips.

Thank you!. Realistic and inspiring

Adsterra is the most preferred ad network for those looking for an alternative to AdSense. Adsterra is the ideal choice for new sites with low daily traffic. In order to advertise on the site in Adsterra, like other ad networks, a certain traffic limit, domain age, etc. is required. There are no strict rules. Sign up!

Interesting!. Interesting points and information about how and why the body doesn't need machines and a gym to work out! Good examples and pictures too!

A really good book!. A really good book for anyone to read any age, size shape, weight, etc... Really useful and helpful tips which work to help soreness and lose weight without dieting. A summary of the book would be to control how much you eat, when and even things you don't think about or realize. 10/5 stars anyday. And it's free! I would recommend it to anybody.

Badly written. It is so badly written that it becomes unpleasant to read.

Scientific error. Whoever wrote this book needs to research their facts more thoroughly. A person does not feel full because their body has "broken down the foods and decided whether or not the calorie intake is sufficient" in 20 to 25 minutes. If that were true, the whole digestion process would take maybe about an hour. We do not eat and then excrete an hour later.

Okay. Okay for free

Amazing!. Finally something people can actually relate to!!