My Low Carb Story, Diet Book, Cookbook, and Shopping List Book Reviews

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The book. Ok

Incredibly excellent!. This book deciphers everything that makes a low carb lifestyle hard to understand (in other publications) for non medical folk who have an interest in the true health benefits that it brings. I am so thankful to the author for doing this. I highly recommend this read for anyone who just isn't buying into the hype that is fed to the general public about low calorie high carb diets. I Promise *YOU* reader, that this advice will leave you weighing less, feeling better & healthier then you've been in years! Many thanks to the author for writing this & sharing it!!

Realistic. The author explained very well. Thank you, because of you I will start to watch what I eat, I will keep my progress posted!

Short and to the point.. A quick read that gave good low carb information. Not too much medical terminology and an abundance of practical advice.

Awesome book!. It is past my bed time but I couldn't stop reading this! I finished this whole book in about an hour! Your dedication and knowledge are appreciated! This book gave me a lot of knowledge that I will use. I am on a low carb diet but now that you explained how the body works, I am definitely sticking with it! Thankyou!

Sounds good 😊👍. I can't wait to try this, I got a good inner view of how this whole carbs diet works. And I think I'll be purchasing Dr. Atkins book next. Really recommend this book.

So Simple. I enjoyed this quick read and found the restating of mainstream, low carb diet keys easy to follow. My husband has gotten to his goal weight within two months (he dropped 23 lbs). I am a new recruit & look forward to the coming results.

Great read!. I really enjoyed the book. I am starting to eat low carb and this gave me the outline to jump start my new eating habits. Thank you for this free download, it has been a big help! :)

Good perspective of a low carb diet.. This is a good book to introduce a low-carb style of living. It gives you information about the science behind the diet and the way the body digests different nutrients. I suggest this book to motivate those of us who need a jump start into low-carb livin'. The book is nice, short, to the point.

Incorrect information. The author here talks about several aspects of diet, but they are incorrect... I.e. cholesterol that you eat is NOT related to cholesterol in your blood. This is just one example, im afraid the sources here need to be checked.

Good, to the point, but fishy.. The book is good and goes quickly to the point. It is a complete summary of what is needed to keep/start a low carb diet. I saw a few sections of the book that could be explained better. I also notice that a few facts were wrong, but nothing major. One note of this boom is that this author assumes his situation to be prove of the whole, which is a wrong starting point. Is a quick read, so enjoy.

Not a cookbook!!. So glad it was free and didn't have to buy it. They make you think it is a cookbook, there are no recipes it!

Short book, not a cookbook at all. Good thing this book is free because there is not much to it. Gives a personal account of a man's experience with low carb/Atkins diet. He doesn't give recipes. Not worth downloading.

Really enjoyable. I just started dieting and working out, after having a baby wanted to loose all the weight I gained and having a low carb diet , it is really true where he says he had so much energy same thing is happening to me I have all this energy that I didn't have before the diet highly recommending to read this book if u want to loose some weight and keep eating healthy for rest of your life.

Like it. I love ur book cuz it look like the diet books essence really simple ,clear and straightforward ,thanx again

Very good. The book is very informant

Awesome Read!. Very informative! I was a little leery about following low carb diet but now I'm not. Thanks Fernando!

Keeps you hooked & makes you want it. This book kept me hooked the whole time, which is a big deal for me! It was easy to understand all the numbers and figures, it makes them "user friendly" so to speak. Likewise it has made me WANT to change my eating habits. Thank you so much for writing it.

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Everything I ever needed to know!!. Iv finally found what I was looking for, I found I didn't have the money to buy the books I needed to get the info about low-carb eating ,then I got my iPad and straight away I found what i was looking for and for FREE!!!! Honestly this book covers everything bout low-carb eating good points and the low points ,ther has been slot of work and research gone into this book, and I now feel confident enough to do it :) thank you for taking the time to write and share this with us.

Useful. Clear, concise and well written

My low carb story, Diet book. This was one of the best books I've read about low carb diet. It is full of useful informations. It is written in a very simple way for anyone to understand. I can't wait to change my life through watching what I eat. Thank you so much for writing it!

Average. A very dull personal account of the diet laid out by Dr Atkins, the author clearly had much success with the diet. The book however is filled with various deductions which are incorrect, and 'facts' about macronutrients which are just plain wrong. It is my opinion that the author needs to read a good biology text book.

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The only weight loss book you need. Excellent summary of low carb eating for weight loss and for life. Better than all the paid low carb diet books I have.

The most boring thing I’ve ever seen. Make better books

Easy to read & helpful. A very interesting book. I am looking forward to putting it into practice and seeing the results.

Great read. A great, simple read. I read this book in about an hour. Easy explanations, straightforward thinking!

Finally found a good diet book. This really opens my mind!

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