The Dash Diet Weight Loss Solution Book Reviews
The Dash Diet Weight Loss Solution by Marla Heller Book Summary
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!
The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
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| Book Name | The Dash Diet Weight Loss Solution |
| Genre | Diet & Nutrition |
| Author | Marla Heller |
| Published | 18 December 2012, Tuesday |
| Language | English |
| E-Book Size | 6.38 MB |
The Dash Diet Weight Loss Solution (Marla Heller) Book Reviews 2024
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| Download Link | Book Format |
| the-dash-diet-weight-loss-solution-ebook.pdf | |
| the-dash-diet-weight-loss-solution-ebook.epub | EPUB |
| the-dash-diet-weight-loss-solution-ebook.kindle | KINDLE |
The Dash Diet Weight Loss Solution E-book (PDF, PUB, KINDLE) Download
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The Dash Diet Weight Loss Solution Similar Books
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| Lose Weight Without Dieting | 3.5/5 | 1,467 | $2.99 |
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| Book Name | Score | Reviews | Price |
| The DASH Diet Younger You | 4/5 | 12 | $9.99 |
| The Everyday DASH Diet Cookbook | 3/5 | 39 | $10.99 |
| The DASH Diet Action Plan | 3.5/5 | 272 | $10.99 |
| The DASH Diet Mediterranean Solution | 4/5 | 16 | $2.99 |
Summary of The Dash Diet Weight Loss Solution by Marla Heller
The The Dash Diet Weight Loss Solution book written by Marla Heller was published on 18 December 2012, Tuesday in the Diet & Nutrition category. A total of 463 readers of the book gave the book 3.5 points out of 5.
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