4-Week Bodyweight Home Workout Book Reviews

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Great at home or away on vacation. Easy to follow short kickbutt workouts. Great job Arnel!

Great book!!!. Arnel make everything so simple.

AWESOME. This book is AMAZING!!!!!!!!!

Great for beginners. This is great for beginners that have limited time and are looking for a starting point.

Well done. Great work as always

Awesome. This is a awesome free book for work outs with no weights. So I found it perfect for me

Very satisfied. I think u should get it

Awesome. Great book good tips need more!!!

Bonus videos included!. Awesome no non-sense workouts that you can do at home without pricey equipment!

Great stuff here. This is very insightful and a great help for the workouts that I plan! Thank you for what you are doing and please continue to provide the wealth of knowledge that you have

I love this series. I love this series, now, don't get it twisted its no joke, but in one day I can feel the difference. I am working an aggressive plan. I am completing week one day 1-3 for three days every other day. I am also starting a walk/jogging program on the side two days a week for 30mins. And one day a week completing a Zumba class at home. I am eating right and drinking lots of water daily. Although, this is an aggressive workout plan it's a commitment to myself and I know within a few months I will start to see the fruit of my labor IF I stay committed. Pray with me that when I want to quit or not workout a day that I will push myself. This is day 4. I will keep you all posted on my progress. Right now I am at 285lbs on 6-7-2012.

4weeks to great muscle Tone!. This book was great for getting control of those little flabby arms and saggy thighs ! I felt and looked tighter as well as lost 3 inches all over. I don't believe in weighing myself so I don't know if lost weight- I do know I went from 38-34 waist in those 4 weeks! Videos were a great touch in getting the body positions correct and motivation to work out with someone at home! Get this book while it is free and see results with basic no-weight or ropes or steps or anything else but you and your body weight! Well, off to do the next 4 weeks!! Awesome book and videos!

Great workout series. I like that there is no fluff, he gets right to it and easy to follow along with!!!

Steven. Love this workout book

Awesome Home Workout. I have been following this 4-week home workout and I am truly enjoying it. The best part is that it doesn't require any equipment and it is super easy to follow. Thanks again.

Workout series. OUTSTANDING! I am starting today.

Great book. This is a great reference book for anyone looking to follow a program that just WORKS. Keep them coming.

Great book. Thank you!

Nice. Greaaattt!!!

Great book!. Well wrote book. Exercises broke down to each day, a great book/ manual for someone wanting to start getting in shape!

Love it. I love this book! It's awesome! Keep up the great work Arnel!

Cool. Thanks Arnel!

Great workout. It's a great workout weeks not taking much time but having great effect keeping the body in a good shape and energetic

Great workout program!. This is one of my favorite workout programs and it has helped me get great results! It's very time efficient and the instructions are clear. Perfect for anyone that has a busy life. I would definitely recommend this!

I love it!. I can't wait to do this workout when I go to vacation next week. The beauty about this program is that it doesn't require any equipment. Thanks!

Excellent.. No BS straight to the point workout guide for anyone.

Fantastic workouts!. I missed that Arnel style, going to try this program soon.

Great download!!. Easy exercises that can be done anywhere. Keep up the good work.

Thanks! 😉. Great book

Great and quick as are ALL of Arnel's Workouts!. I'm doing the Rapid Fire Abs System in tandem with this workout, and in 3 weeks the results a RIDICULOUS! And for the record, I am not a super fit person. Just a guy that has gotten soft over the years and wanted to change it. I never was 'buff'.....but I'm getting there FAST! Keep them coming!

Great book. This is great especially for a freebie

Great workout. Thanks Arnel!! Awesome workout !!!

Great book. Awesome workouts and for free

Awesome,. This is the most easy workout program I've ever done and it works! You have to stay with it and cut down your calories by 300-500 per day; about six days into it you will notice the difference.

Home workout. Great download.

Awesome stuff. Haven't even downloaded it yet but Arnel's stuff is always awesome and works great if the person doing it is also willing to work. Thanks for the heads-up on the free download for apple devices!!!

Fantastic. Great listing of workouts!!

Awesome. Thank you Arnel. You were always an inspiration. This is great material.

Awesome start. Great way to get you in the mood to get your body into shape!

As always. As always great stuff from Arnel

Love this book. This book has helped me a lot. I love that none of the workouts require equipment. The best part is the videos. I have been doing this work out for 5 months now and have seen a massive change. Thank you to the author. You changed my life.

Great as usual.. Arnel continues to offer really awesome workouts.

great workout. in the first week i was already seeing results

Great workouts. This is a great work. I exercise 5 times a week. These workouts have really challenged my abilities. I recommend you try them for yourself.

Nothing better. Great find save me money going to the gyms and buying silly workout equipment

Great!. Great workout, and I love that it's on iBooks!

Great book. Great Book

Amazing!. :D

Love it!!. Love the simplicity and quickness of the workouts. Almost done with the 4 week program, and plan to just start over again keeping the same 3 day a week schedule.

Great workouts. Is only three workouts a week, but it's definitely a great way to kick your body into shape. And you can't beat free!

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4-week bodyweight home workout. Very helpful book

Thanks man!. Great stuff! Looking forewarn to more coming!

Excellent!. Detailed exercises

Brilliant. This workout can seem "easy", when reading and them you think mmmm 10 minutes. I can do that! Well, this works you out way may than you can imagine. Thanks Arnel

A winning workout as always. Easy to fallow great workout and of course gives good damned results fast.

Nice app..!. Used this app loads and find it very helpful..! Would love a diet plan aswell as these workout plans if possible

Fab. Great book easy to follow and clear instructions. Nicely done arnel

Great stuff!. What can i say, it's the best work out ever!

4-Week Bodyweight Home Workout. Yet another great workout plan from Arnel!

Great stuff. All programs should be this simple

Antz. Excellent stuff

Doesn't need a review!. The guy is just amazing! He knows what's he's talking about and knows how to get results!

Its great. Really really good

Great workout plan. Fantastic and free can't wait to see if you release one for weights

Fantastic. I can't believe I got this for free. Thank you so much!!!!

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Simple & Easy. Great workout. Simple, easy but still challenging

Good plan.. Very easy and helpful

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Great book!. I can't wait to try the workout.

Perfectly clear the rest is up to me!. A great, straight forward 4 week workout. Not an easy stroll on the park as you can push yourself as hard as you want to.

Great. It's great!

Fan. I like the thorough description and pics. I also subscribe to the newsletter and Arnel always has great health tips :)