21 Best Exercises For Your Abs Book Reviews
21 Best Exercises For Your Abs by Arnel Ricafranca & Jesse Vince-Cruz Book Summary
Videos included!
21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.
Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.
I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words. That's why this book is mostly video.
Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs.
Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
and
"5 Minute Abdominal Accelerator" 6 pack abs workout program.
Book Name | 21 Best Exercises For Your Abs |
Genre | Health & Fitness |
Author | Arnel Ricafranca & Jesse Vince-Cruz |
Published | 05 August 2012, Sunday |
Language | English |
E-Book Size | 59.09 MB |
21 Best Exercises For Your Abs (Arnel Ricafranca & Jesse Vince-Cruz) Book Reviews 2024
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Abs. I love the innovative exercises! So excited to do all of them!
Thanks for sharing. Very helpful.
This is awesome!. And it is FREE! I would have paid for this. Thank you!
Amazing. Awesome!
Awesome. Thanks again for providing incredibly useful free content
Best abs exercises!. This is by far the easiest and simplest book filled with abs workouts. The cool part are the videos inside the book featuring 21 abs exercises. I hope they publish more great stuff like this.
Great. These workouts do make abs! I tried these everyday, and I'm satisfied with my results! ๐
Great AB book. I like the videos for each exercise and the variety, thanks for the book it will definitely come in handy
Amazing book!. These are such great variations to some of the most mundane exercises which helps keep the workouts interesting and the body guessing. Keep up the great work.
Innovative Ab Exercises. I can't wait to add this to my Ab workout routines. Thank you!
Thanx. ๐
Workout. Great show of excerise movement with a good explanation.
Gut Busters!!!. I've been getting my daughters into a stretching and abs routine and these will add some variety and increase the work-outs.
Ab exercises. Great ab exercises!! A lot to choose from and a lot of exercises I didn't know existed. Six pack abs here I come!
Great Free Book. One great book and free at that. Give me more!!!
Really good book for abs training. love it
Awesome. These are Awesome Ab exercises!!
Abs. Great abdominal workout!
21. D BEST 21! BoOk EvER!
FireHawks Thunder. Any "Ab" training every single solitary day is the way too overall core strength. All my years in the military that core strength was the goal. This book provides the tools to achieve that place of inner power, inner solace, inner Che.
Great videos. This book is great! I totally recommend it. It's very simple and useful. And the video quality is excellent.
21 Best Exercises For Your Abs. The title says it all. Awesome Ab exercises that you can do right now without any equipment. Videos to illustrate the exercises help greatly. I can't wait to add this to my next Ab workout.
CSM US Army (Ret). This is the best set of exercise that I have seem. Awesome results period!
21 Best Ab Exercises. Hands down best ab exercises. I can't wait to get six pack abs!
Abs. Pretty amazing book expetionly for John boyles
Great. The best exercises!!!!
Excellent. One of the very desirable shortcut toward desirable goals. Instead of chitchatting of so many side issues pertaining to ABS, it does directly go to the core. Excellent from my point of view.
Great workout. Best abs workout I had in a long time this book is very well worth it
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Moving images. Love the idea of actual footage running to show what you have to do as well as the written description to the excesses
Excellent!. Easy to follow exercises well explained!
Fantastic. Fantastic set of workouts Please could you improve improve them by adding his many reps and sets to do. It would make them more complete. Thanks. Keep up the good work.
Great read. Great read for the fitness fanatic. ๐ช
Great. Really good and nearly all the exerscises were ones I had not done before
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Download Link | Book Format |
21-best-exercises-for-your-abs-ebook.pdf | |
21-best-exercises-for-your-abs-ebook.epub | EPUB |
21-best-exercises-for-your-abs-ebook.kindle | KINDLE |
21 Best Exercises For Your Abs E-book (PDF, PUB, KINDLE) Download
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Summary of 21 Best Exercises For Your Abs by Arnel Ricafranca & Jesse Vince-Cruz
The 21 Best Exercises For Your Abs book written by Arnel Ricafranca & Jesse Vince-Cruz was published on 05 August 2012, Sunday in the Health & Fitness category. A total of 1,092 readers of the book gave the book 4 points out of 5.
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