Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home Book Reviews
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek & Roy Wallack Book Summary
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack
Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast
Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine?
Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home.
Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
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| Book Name | Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home |
| Genre | Health & Fitness |
| Author | Andy Petranek & Roy Wallack |
| Published | 30 July 2013, Tuesday |
| Language | English |
| E-Book Size | 28.71 MB |
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home (Andy Petranek & Roy Wallack) Book Reviews 2024
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Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home E-book (PDF, PUB, KINDLE) Download
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Summary of Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek & Roy Wallack
The Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home book written by Andy Petranek & Roy Wallack was published on 30 July 2013, Tuesday in the Health & Fitness category. A total of 12 readers of the book gave the book 0 points out of 5.
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