Correr, comer, vivir Book Reviews
Correr, comer, vivir by Steve Friedman & Scott Jurek Book Summary
La inspiradora historia de uno de los mejores corredores de todos los tiempos
Durante casi dos décadas, Scott Jurek ha sido una de las figuras dominantes y más queridas en el extenuante y cada vez más popular deporte de la ultracarrera. Desde que en 1999, siendo un completo desconocido, liderara la carrera de resistencia de los estados del oeste de Estados Unidos, sus logros le han situado en la élite de los corredores: ganó esa carrera durante siete años consecutivos y consiguió marcar el mejor tiempo, logró en dos ocasiones la victoria en el ultramaratón de Badwater (un «paseo» de casi 220 km por el valle de la Muerte) y recientemente ha establecido un nuevo récord americano al recorrer 270 km en 24 horas (seis maratones y medio en un solo día).
En Correr, comer, vivir, Scott Jurek habla sobre su vida y su carrera y sirve de inspiración a corredores de todos los niveles. Desde su infancia en el Medio Oeste americano, sus comienzos en el deporte (lo odiaba) hasta la lenta transición hacia el veganismo, pasando por sus carreras, que han roto todos los récords, la historia de Scott es la de una persona con una voluntad de hierro y que pone en entredicho muchos de los estereotipos sobre los atletas.
Repleto de increíbles historias de resistencia y competición, fascinantes datos científicos y consejos prácticos y accesibles, incluyendo sus recetas favoritas, Correr, comer, vivir te motivará a ir «más allá», te descubrirá cómo preparar tu primera carrera, ampliará los horizontes de tu alimentación y te animará a explorar los límites de tu propio potencial.
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| Book Name | Correr, comer, vivir |
| Genre | Health & Fitness |
| Author | Steve Friedman & Scott Jurek |
| Published | 19 February 2013, Tuesday |
| Language | English |
| E-Book Size | 7.7 MB |
Correr, comer, vivir (Steve Friedman & Scott Jurek) Book Reviews 2024
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Excelente para aprender a vivir el running. Fenomenal libro escrito por uno de los mejores ultras,q te enseña a balancear lo q es comer sanamente y disfrutar el hermoso deporte del CORRER..!! Recomendado
Motivación a 200kms de distancia. Increíble libro lleno de corazón y lo mejor un autorretrato de todos aquellos héroes que saben que su vida no tiene más limites que su propia mente. Increíble aventura que nos deja compartir Scott. Gracias por la fortaleza de ser quien eres y compartirlo en este libro
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| correr-comer-vivir-ebook.pdf | |
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Summary of Correr, comer, vivir by Steve Friedman & Scott Jurek
The Correr, comer, vivir book written by Steve Friedman & Scott Jurek was published on 19 February 2013, Tuesday in the Health & Fitness category. A total of 126 readers of the book gave the book 4.5 points out of 5.
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