The 30 Day Abs Challenge Book Reviews

AUTHOR
Arnel Ricafranca & Jesse Vince-Cruz
SCORE
4
TOTAL RATINGS
154

The 30 Day Abs Challenge by Arnel Ricafranca & Jesse Vince-Cruz Book Summary

The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises

Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community

When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities. 

The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. 

These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance.  As a result this program will help you develop a nice set of abs.

This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

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Book Name The 30 Day Abs Challenge
Genre Health & Fitness
Published
Language English
E-Book Size 12.34 MB

The 30 Day Abs Challenge (Arnel Ricafranca & Jesse Vince-Cruz) Book Reviews 2024

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The 30 Day Abs Challenge E-book (PDF, PUB, KINDLE) Download

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Summary of The 30 Day Abs Challenge by Arnel Ricafranca & Jesse Vince-Cruz

The The 30 Day Abs Challenge book written by Arnel Ricafranca & Jesse Vince-Cruz was published on 11 December 2013, Wednesday in the Health & Fitness category. A total of 154 readers of the book gave the book 4 points out of 5.

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