Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life Book Reviews

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Terrible. What’s even the point of this ebook? 👎

You can find better advice on Google. Don't waste your money on this book. It was very poorly written and had many mistakes. Also, the content was mediocre at best. You can find better advice on Google on how to solve your anxiety.

Review of Mitchell. Short and informative book on general symptoms and conditions of anxiety and depression. It has some good points and suggestions as to what to look for and self-help guidance as to activities for reducing the impact of these conditions. Very general, not too in depth or deeply clinical explanations and suggestions. Helpful though.

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Thanks. It is great to be able to read this book without making a payment. Thank you for sharing your knowledge with us the readers. I was hoping to read more about the topic of anxiety however the book is consantrated on techniques to fight the anxiety. It is an easy read. I like the way it defines the relaxation techniques in detail, particularly the body scan technique. All the best.

Thank you. Very good book !

Mindfulness for anxiety relive. Excellent book easy to read Easy t,o follow exercise taken through step by step. I have been practicing mindfulness for over 4 weeks I am now fit enough to return to my job manage my day to day life. Feel better look better Rome. Was not built in a day.

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Good book. Good general information.

Ok. I knew it all ..

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