Reseña de A Joosr Guide to... The Sleep Revolution by Arianna Huffington

A Joosr Guide to... The Sleep Revolution by Arianna Huffington de Joosr Resumen del Libro

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We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers-with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?

Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.

You will learn:

· The consequences of insufficient sleep

· How to avoid nighttime distractions

· How to solve your problems with your dreams.

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