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Summary of Sanjay Gupta's Keep Sharp: Build a Better Brain at Any Age de Sarah Fields Resumen del Libro

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta
Dr. Sanjay Gupta tells us about his extraordinary experiences when he opened the black box and touched on the mysteries of the human brain. Keep Sharp: Build a Better Brain At Any Age is Gupta’s way of helping us design our own “sharp brain” program, which we can incorporate into our daily lives. While “get plenty of rest, eat properly, and exercise” is a widely used good advice, Gupta throws more questions about it. What is the ideal diet, and does it vary from one person to another? How intense or slow physical exercise must be? Does everybody really need seven to eight hours of sleep? Most doctors haven’t reminded us of the significance of taking care of the brain other than the importance of wearing a protective helmet while riding a bike. However, Gupta is different from them–he is a doctor who tells us, his patients and readers, what we should know as well as how to do it.

Almost a year after its release, Keep Sharp still sits atop the Amazon Longevity, Memory Improvement Self-Help, and Dementia charts with a 4.7 out of 5 score based on 5,235 global ratings. It also garnered a 4.13-star rating on the website Goodreads.

In this comprehensive discussion prompts guide into Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared with the following:
Discussion aids include a wealth of prompts and information
Overall plot synopsis and author biography
Save time preparing for group discussions or for self-study
Thought-provoking discussion questions for a deeper examination
Creative exercises to foster alternate “if this was you” discussions
And more!
Disclaimer: This is a companion guide based on the work Keep Sharp: Build a Better Brain at Any Age by Sanjay Guptaand is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.

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