Best Fitness Books 2021

Popular Fitness Books

Best Seller Free Fitness Books of September 2021

Muscle Myths book summary, reviews and download

Muscle Myths

Michael MatthewsMarch 1, 2012FREE

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what...

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! book summary, reviews and download

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Glenn LivingstonOctober 23, 2015FREE

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back,...

50 Top Quinoa Recipes for Weight Loss and Optimum Health book summary, reviews and download

50 Top Quinoa Recipes for Weight Loss and Optimum Health

Emma GreenJanuary 29, 2018FREE

From the bestselling author, "How I Lost 100 Pounds!" by Emma Green, this title is made for use with fundamental weight loss as a definitive necessity...

How to Apply Makeup Like the Pros Do book summary, reviews and download

How to Apply Makeup Like the Pros Do

Melissa Van DijkJuly 21, 2019FREE

This Beginners Guide to Makeup Is All You Need If you’re just dipping your toes into the makeup world, or only have a basic knowledge about products...

The No-BS Guide to Workout Supplements book summary, reviews and download

The No-BS Guide to Workout Supplements

Michael MatthewsJuly 7, 2013FREE

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys s...

OMG Why is My Body Changing So Much?: A Female Teen's Guide to Surviving Puberty book summary, reviews and download

OMG Why is My Body Changing So Much?: A Female Teen's Guide to Surviving Puberty

Greg NolandMay 7, 2016FREE

OMG Why is My Body Changing So Much? A Female Teen's Guide to Surviving Puberty is the 2nd book in the OMG Teen Book Series. This book will give you a...

Living Well With Diabetes book summary, reviews and download

Living Well With Diabetes

Board of Trustees of the University of IllinoisApril 21, 2014FREE

Living Well with Diabetes is an easy to understand, interactive, multi-media diabetes education book. There are 21 lessons including an introduction t...

Pain Is No Reason To Suffer book summary, reviews and download

Pain Is No Reason To Suffer

Greg DinneenOctober 26, 2016FREE

Simple ways to self-manage, and avoid, the normal pains of life. Including: Muscle Soreness, Cramps and Spasm; Headaches; Stomach Upsets; Backaches; T...

10 Abs Exercises to Transform Your Body book summary, reviews and download

10 Abs Exercises to Transform Your Body

Tristan LewisMay 20, 2013FREE

10 Fast Exercises to Change Your Abs For Good… Welcome to a short and effective fitness tool to help you get your abs and core in the best shape pos...

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean book summary, reviews and download

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

Raza ImamJune 22, 2016FREE

Here are 30 fitness quotes from the world's top fitness trainers and strength coaches to help you burn fat and build muscle. 

Medicinal Plants and Heart Health book summary, reviews and download

Medicinal Plants and Heart Health

Aaron MatasJune 5, 2013FREE

You find one or two studies on the heart about every year. Next year the information will change or tell you something new. I condensed the informatio...

El Kama Sutra en 169 posturas book summary, reviews and download

El Kama Sutra en 169 posturas

Annie S.October 27, 2016FREE

Aquí encontrarás reunidas las mejores posturas del famoso libro del amor y del sexo, el Kama Sutra. Descubre 169 posturas eróticas ilustradas. Déj...

Surgical Anatomy book summary, reviews and download

Surgical Anatomy

Joseph MacliseJanuary 28, 2008FREE

Expansive gaze over all allying and allied species, the intellect bodies forth to its vision the full appointed form of natural majesty; and after hav...

How To Grow Your Penis: Techniques To Naturally Increase the Size of Your Penis book summary, reviews and download

How To Grow Your Penis: Techniques To Naturally Increase the Size of Your Penis

D. D'apollonioDecember 20, 2016FREE

This book has lots of actionable techniques on how to naturally increase the size and girth of your penis with no equipment. This might sound unpleasa...

Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide book summary, reviews and download

Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide

David CorrJanuary 19, 2016FREE

Clear and Concise Guide to Reverse your Diabetes Starting Today Excessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in ...

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women book summary, reviews and download

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

Vince KowalskiMarch 4, 2018FREE

You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each ...

Not Just for Breakfast book summary, reviews and download

Not Just for Breakfast

Holy Crap Cereal & Claudia HowardApril 19, 2013FREE

Not Just for Breakfast: Sweets and Savories, 12 Gluten-Free Recipes is a collection of delicious appies, side dishes and sweet treat recipes.  Le...

Welness Fullfilment Longevity book summary, reviews and download

Welness Fullfilment Longevity

Karl de LeeuwApril 23, 2014FREE

Wellness, longevity, fulfilment; they are achievable. It is possible to live a disease free and amazing life despite current statistics. A staggering ...

El Kama Sutra en 200 posturas book summary, reviews and download

El Kama Sutra en 200 posturas

Andy OliverMarch 27, 2012FREE

Aquí encontrarás reunidas las mejores posturas del famoso libro del amor y del sexo, el Kama Sutra. Descubre 200 posturas eróticas ilustradas cada ...

Medicinal Plants for Colds and Flu book summary, reviews and download

Medicinal Plants for Colds and Flu

Aaron MatasJune 10, 2013FREE

Elderberry Juice! That's it, you don't need anything else.... Well, Thyme is Commission E approved for Coughs and Bronchitis, you could add some fresh...

Male Impotence Treatment With Traditional Chinese Medicine book summary, reviews and download

Male Impotence Treatment With Traditional Chinese Medicine

Jiali YuanMarch 2, 2013FREE

Male sexual dysfunction is an disease with high incidence , it harm people's health, shorten life  expectancy, spoil people's life, also bring so...

How to Become Vegan book summary, reviews and download

How to Become Vegan

Steve PavlinaNovember 29, 2015FREE

In How to Become Vegan, New York Times bestselling author Steve Pavlina explains the long-term benefits he's experienced over the last 18 years of lea...

Breakfast with Benefits book summary, reviews and download

Breakfast with Benefits

Holy Crap Cereal & Claudia RedfernDecember 6, 2012FREE

Breakfast with Benefits: 12 Gluten-Free Recipes is a collection of nutrition-packed and tasty breakfast recipes.  Learn how to make easy and eye-...

Sex Tips from Hawaii book summary, reviews and download

Sex Tips from Hawaii

Dr. Kat Van KirkDecember 6, 2011FREE

I wish I could say that our Daily Sex Tips from Hawai’i contained everything you could ever want to know about sex, but I would be lying. Sex is ama...

Medicinal Plants for Cancers & Tumors book summary, reviews and download

Medicinal Plants for Cancers & Tumors

Aaron MatasMay 29, 2013FREE

More than 90 plants are listed with a short description of beneficial effects related to cancers and tumors. A few common ones are Ginger, Grape, Bean...

4-Week Bodyweight Home Workout book summary, reviews and download

4-Week Bodyweight Home Workout

Arnel Ricafranca & Jesse Vince-CruzJuly 6, 2012FREE

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photo...

Natural Remedies For Everyday Pain and Aches book summary, reviews and download

Natural Remedies For Everyday Pain and Aches

Georgia MichaelsMay 21, 2015FREE

This ebook provides a collection of ingredients we can find in our daily pantry that we can turn into natural home remedies for everyday aches and pai...

Herbs for Depression and Anxiety book summary, reviews and download

Herbs for Depression and Anxiety

Dermot FarrellAugust 19, 2016FREE

Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a cli...

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health book summary, reviews and download

Essential Oils: Detailed Essential Oils For Beginners Guide For Physical and Emotional Health

Matt HallSeptember 5, 2015FREE

Matt and Seantay Hall are essential oil experts and have traveled the world teaching about the amazing benefits of essential Oils. By downloading this...

Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Diabetic Recipes to Lower Blood Sugar book summary, reviews and download

Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Diabetic Recipes to Lower Blood Sugar

Janie SandersJanuary 16, 2016FREE

If This doesn’t help, then Nothing else Will... With over 371 million people suffering from Diabetes worldwide, not to mention others with high bloo...

How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health book summary, reviews and download

How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health

Emma GreenJanuary 29, 2018FREE

"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how… Hi, I'm Emma Green, a...

Fit Is the New Skinny book summary, reviews and download

Fit Is the New Skinny

Michael MatthewsSeptember 15, 2012FREE

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actua...

31 Perfect Fitness Smoothies book summary, reviews and download

31 Perfect Fitness Smoothies

Arnel RicafrancaJanuary 30, 2013FREE

31 Perfect Fitness Smoothies 9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement 13 Metabolic A...

Cannabis book summary, reviews and download

Cannabis

James Edward D. HowMarch 31, 2016FREE

I have written this book to show to the readers the positive and negative effects of marijuana to a person’s health. I hope you will find this book ...

Bodybuilding: Building The Perfect Body With Simple Hints And Tips book summary, reviews and download

Bodybuilding: Building The Perfect Body With Simple Hints And Tips

D. D'apollonioDecember 9, 2016FREE

This book has lots of amazing information on how to build the perfect body with simple hints and tips that will bring you dramatic results. Have you e...

Coping With Panic Attacks & Anxiety book summary, reviews and download

Coping With Panic Attacks & Anxiety

Eleanor FreemanJuly 28, 2011FREE

This free booklet is for anyone who may suffer from panic attacks or panic disorders or for anyone who wishes to find out more about it and how they m...

12 Health & Fitness Mistakes You Don't Know You're Making book summary, reviews and download

12 Health & Fitness Mistakes You Don't Know You're Making

Michael MatthewsJuly 10, 2012FREE

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to "shap...

Medicinal Plants for Wounds, Cuts and Burns book summary, reviews and download

Medicinal Plants for Wounds, Cuts and Burns

Aaron MatasJune 22, 2013FREE

Lavender was used up to WWI to disinfect wounds. Aloe is effective against 4 MRSA strains of Staph aureus. Dried Bamboo leaf mixed with a little cocon...

Living Well With Kidney Disease - Layman's Guide To Fighting Back And Winning book summary, reviews and download

Living Well With Kidney Disease - Layman's Guide To Fighting Back And Winning

Zita EmmanuelAugust 26, 2016FREE

Living Well With Kidney Disease - Layman’s Guide to Fighting Back and Winning is more than a book about kidney disease it’s a goldmine of informat...

Crystals and their Properties book summary, reviews and download

Crystals and their Properties

Stephen MillerNovember 8, 2014FREE

Crystals and their Properties lists crystals and the beneficial properties they can have on health and emotions. It is a reasonably short list of the ...

Kama Sutra in 200 positions book summary, reviews and download

Kama Sutra in 200 positions

Andy OliverFebruary 8, 2012FREE

We have collected the best positions from the famous book of love and sex, the Kama Sutra. Discover 200 erotic positions, each one with a photo and a ...

Muscle Meals book summary, reviews and download

Muscle Meals

Michael MatthewsOctober 12, 2012FREE

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want t...

Pregnancy & Baby Guide by Mumbook book summary, reviews and download

Pregnancy & Baby Guide by Mumbook

mumbook.co.uk & H J SpencerOctober 11, 2013FREE

Pregnancy and Baby Guide by Mumbook is your essential source to having a baby. The book encompasses detailed information from conception to managing p...

Fear Free Childbirth book summary, reviews and download

Fear Free Childbirth

Alexia Leachman, Jacqui Blue, Mark Harris, Catherine Holland, Susie Gower, Sophie Fletcher, Charan Surdhar & Lisa-Jane MerridueSeptember 19, 2016FREE

This e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-clas...

Ending the Waiting Game: Increasing Kidney Transplants in Canada book summary, reviews and download

Ending the Waiting Game: Increasing Kidney Transplants in Canada

Ken MerkleyJanuary 2, 2015FREE

The book reveals the reality of the country's kidney transplantation structure, including a disheartening examination of waiting times, the characteri...

101 Beauty Tips book summary, reviews and download

101 Beauty Tips

Elodie BaunardNovember 10, 2012FREE

Discover the amazing effectiveness of everyday products for your beauty care. Thanks to these natural remedies you will get the most out of these prod...

The Practical Herbalist: Herbal Folio book summary, reviews and download

The Practical Herbalist: Herbal Folio

Sue Sierralupe & Candace HunterNovember 20, 2013FREE

A folio describing the medicinal use and preparation of Strawberry. This book contains recipes, identification tips, and the herbal properties.

9 Everyday Herbal Healing Hacks book summary, reviews and download

9 Everyday Herbal Healing Hacks

Brandyn ShadeMay 6, 2015FREE

The healing by plants is the most popular and oldest therapy for healing on the globe. The info regarding herbal nutrition has been transplanted from ...

Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss book summary, reviews and download

Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss

Joe PetrakovichMay 23, 2016FREE

Summer is coming! This book will get you into the shape you want. Here's what's inside... A quick intro to intermittent fasting. Keep it simple. My ba...

A Brief Introduction to Naturopathy and Naturopathic Medicine book summary, reviews and download

A Brief Introduction to Naturopathy and Naturopathic Medicine

Ronald SteritiAugust 1, 2016FREE

This is a very brief introduction to naturopathy and naturopathic medicine. It covers the history and fundamental principles, including natural hygien...

Medicinal Plants for Diabetes book summary, reviews and download

Medicinal Plants for Diabetes

Aaron MatasMay 23, 2013FREE

Fifty five plants are listed with a short description of beneficial effects related to diabetes. A few common ones are Ginger, Grape, Beans, Ginseng, ...

The Complete Guide To Clinical Aromatherapy and the Essential Oils of The Physical Body book summary, reviews and download

The Complete Guide To Clinical Aromatherapy and the Essential Oils of The Physical Body

Elizabeth AshleyNovember 14, 2014FREE

Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expe...

The Yoga Sutras of Patanjali: the Book of the Spiritual Man book summary, reviews and download

The Yoga Sutras of Patanjali: the Book of the Spiritual Man

PatañjaliFebruary 1, 2001FREE

Yoga sutras by Patanjali is a seminal work in yoga, this book is more about control of mind and the true goal of yoga. The sutras are extremely brief,...

21 Best Exercises For Your Abs book summary, reviews and download

21 Best Exercises For Your Abs

Arnel Ricafranca & Jesse Vince-CruzAugust 5, 2012FREE

Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part o...

Organic Body Care book summary, reviews and download

Organic Body Care

Doris J. BarnesJanuary 9, 2017FREE

Discover the pleasure of organic body care using only natural recipes. Doris J. Barnes will guide you how to use everyday natural ingredients and mine...

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever book summary, reviews and download

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever

Dr. David MadowMay 24, 2010FREE

Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic ...

12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress book summary, reviews and download

12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overthinking, Insomnia and Reduce Stress

Guided Meditations for Personal DevelopmentMay 4, 2020FREE

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop think...

The 101 Best Sex Positions Ever book summary, reviews and download

The 101 Best Sex Positions Ever

Annie S.October 18, 2012FREE

Passionate and loving, here is a selection of 101 kama-sutra positions, each more erotic and sensual than the other. These positions are just waiting ...

The Fasting Cure: Rest Your Body book summary, reviews and download

The Fasting Cure: Rest Your Body

Upton SinclairSeptember 24, 2019FREE

Upton Sinclair was an Pulitzer Prize winning author who had an obsession with health and nutrition. He often experimented with various diets, and with...

The Cancer Killing Diet book summary, reviews and download

The Cancer Killing Diet

John FrankMarch 26, 2014FREE

this essay shows a connection between cancer’s love of sugar and a low carb diet. it shows how the principles of a low carb diet can kill cancer cel...

333 Affirmations to Build Iron Self Esteem and Self Confidence Like a Lion: With 6 Relaxing Guided Meditations and 3 Hypnosis Sessions to Improve Your Results and Productivity in Life & Work book summary, reviews and download

333 Affirmations to Build Iron Self Esteem and Self Confidence Like a Lion: With 6 Relaxing Guided Meditations and 3 Hypnosis Sessions to Improve Your Results and Productivity in Life & Work

Guided Meditations for Personal DevelopmentMay 4, 2020FREE

Is it hard to ask for a pay raise? Are you an introvert that doesn´t speak up in the meetings at work? Or do you lack the confidence to start for you...

Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health book summary, reviews and download

Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health

Katya JohanssonJune 10, 2016FREE

A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used up in the typical A...

Diet And Exercise For Women Who Want To Look Good And Feel Good book summary, reviews and download

Diet And Exercise For Women Who Want To Look Good And Feel Good

Greg DinneenJuly 26, 2015FREE

Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of he...

The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included book summary, reviews and download

The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included

Arnel RicafrancaDecember 31, 2014FREE

The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included. No need to bore you too much with long explanations. This book is short and to...

The 3 Week Easy System for Weight Loss: The Fast Secret to Lose Up to 2 Pounds a Day They Don’t Want You to Know! book summary, reviews and download

The 3 Week Easy System for Weight Loss: The Fast Secret to Lose Up to 2 Pounds a Day They Don’t Want You to Know!

Melissa WilliamsApril 28, 2017FREE

Lose 1-2 pounds of stubborn fat EVERY day for the first 7 days! Seems impossible, right? Well, it’s very REAL ! Inside my book I will let you know a...

The Effective Ketogenic Diet for Beginners book summary, reviews and download

The Effective Ketogenic Diet for Beginners

Chef EffectApril 5, 2017FREE

The Effective Ketogenic Diet for Beginners The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat qui...

The Ultimate Guide to Breastfeeding book summary, reviews and download

The Ultimate Guide to Breastfeeding

SmartMomMarch 30, 2015FREE

Numerous experts and years of research say that if mothers are able to breastfeed, it has a long list of health, psychological, financial and even env...

Medicinal Plants and Viruses book summary, reviews and download

Medicinal Plants and Viruses

Aaron MatasJune 3, 2013FREE

Medicinal Plants and Viruses - How many antiviral plants are there? Are any effective against a specific ailment? I researched the information and inc...

Chakra Yoga: A Beginner's Guide to Chakra Healing book summary, reviews and download

Chakra Yoga: A Beginner's Guide to Chakra Healing

Alanna KaivalyaSeptember 13, 2016FREE

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the sev...

Powerful Natural Remedies As An Alternative To Pharmaceuticals book summary, reviews and download

Powerful Natural Remedies As An Alternative To Pharmaceuticals

Georgia MichaelsMay 21, 2015FREE

This ebook offers tips and recipes for powerful and natural home remedies that serves as better alternatives to pharmaceutical products.  From th...

Law of Attraction: Secrets To Unleashing The Power From Within book summary, reviews and download

Law of Attraction: Secrets To Unleashing The Power From Within

D. D'apollonioNovember 29, 2016FREE

The law of attraction is something almost everyone has experienced, on a conscious or subconscious level at one time or the other. Even as we speak, y...

The Sperm Meets Egg Plan: Getting Pregnant Faster book summary, reviews and download

The Sperm Meets Egg Plan: Getting Pregnant Faster

Deanna RoySeptember 26, 2012FREE

The Sperm Meets Egg Plan is a step-by-step guide to achieving pregnancy without taking invasive tests, charting temperatures, or making mistakes in pr...

Autoimmune Solution: I Don't Have Lupus Anymore Either - Heidi's Story Healing Lupus book summary, reviews and download

Autoimmune Solution: I Don't Have Lupus Anymore Either - Heidi's Story Healing Lupus

Bruce ColemanFebruary 15, 2019FREE

Do you have lupus or autoimmune disease, live with terrible fatigue, pain and you need to take back your health? If so, you're going to want to hear H...

Functional Nutrition Handbook book summary, reviews and download

Functional Nutrition Handbook

Jay MorganNovember 8, 2014FREE

One of the hottest topics in modern day discussion is nutrition. Nutrition, diet, and food create discussions, arguments, and frustration for many. Me...

Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting book summary, reviews and download

Intermittent Fasting For Women: Lose Weight, Gain Health And Feel Amazing With Intermittent Fasting

Richard Brown, SrOctober 6, 2017FREE

Are you tired of the all diets, that do not work? Do you want to finally lose weight and feel amazing? Are you ready for success? If you tried all the...

50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health book summary, reviews and download

50 Top Ketogenic Recipes: Quick and Easy Keto Diet Recipes for Weight Loss and Optimum Health

Emma GreenJanuary 29, 2018FREE

From the author of the bestselling title, "How I Lost 100 Pounds!" - you'll discover the simple secret to staying in a state of ketosis with 50 amazin...

69 Kama Sutra positions book summary, reviews and download

69 Kama Sutra positions

Miss LoveJune 12, 2013FREE

Learn how to make every intimate moment hotter with these 69 Kama Sutra positions. Forget about old habits and start enjoying new pleasures of the fle...

Maximum Muscle book summary, reviews and download

Maximum Muscle

Michael MatthewsOctober 15, 2012FREE

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym ...

The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet book summary, reviews and download

The Anti-Inflammatory Diet: Reduce Pain and Inflammation With an Effective Weight Loss Diet

Simon HalfordJanuary 26, 2016FREE

This book is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life.

The Effective Weight Loss book summary, reviews and download

The Effective Weight Loss

Chef EffectApril 5, 2017FREE

The Effective Weight Loss Losing weight is about establishing a set of changes and shifts that you can maintain for the rest of your life. It’s abou...

15 Ab Exercises You Have Never Done But Should book summary, reviews and download

15 Ab Exercises You Have Never Done But Should

Arnel Ricafranca & Jesse Vince-CruzJuly 13, 2012FREE

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal.  Performed by Arnel Ricafran...

Binge Eating: The Four Steps Program To Stop Binge Eating Fast book summary, reviews and download

Binge Eating: The Four Steps Program To Stop Binge Eating Fast

George LettonMay 4, 2017FREE

Trying to overcome food addiction is a huge challenge for many people. This has led to many diets being put forward as the ultimate way to lose weight...

The Effective Low-Carb Instant Pot Cookbook book summary, reviews and download

The Effective Low-Carb Instant Pot Cookbook

Chef EffectDecember 14, 2017FREE

The Effective Low-Carb Instant Pot Cookbook The link between lifestyle and health has long been established in scientific research. Among the various ...

The 40 Best Quick and Easy Juice Recipes - for Better Health, Weight Loss and Delight book summary, reviews and download

The 40 Best Quick and Easy Juice Recipes - for Better Health, Weight Loss and Delight

Jem FriarJanuary 11, 2016FREE

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those...

Forensic Interviewing of Children Who Have Been Sexually Abused book summary, reviews and download

Forensic Interviewing of Children Who Have Been Sexually Abused

Jane GilgunDecember 29, 2010FREE

Interviewing children who have been sexually abused requires sensitive interviewers and an interview structure that fits children’s level of develop...

Meditation For Beginners How To Relieve Stress and Depression and Finding Spiritual Maturity and Success book summary, reviews and download

Meditation For Beginners How To Relieve Stress and Depression and Finding Spiritual Maturity and Success

D. D'apollonioNovember 19, 2016FREE

This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer. Experts have rightly desc...

Pain-Free Without Medicine: Forbidden Knowledge Doctors and Drug Companies Don’t Want You to Know! book summary, reviews and download

Pain-Free Without Medicine: Forbidden Knowledge Doctors and Drug Companies Don’t Want You to Know!

Mitchell CohnJanuary 13, 2019FREE

Even if you've lived with pain for decades, it's possible to live without that pain for the rest of your life! From personal experience as both a pain...

Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women book summary, reviews and download

Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women

David NordmarkFebruary 17, 2015FREE

These Workouts Can Get You On The Road To Superior Health And Fitness Today! Look Better, Feel Better, Be Better – Try Them For Yourself And See! Wh...

How to Read a Food Nutrition Label book summary, reviews and download

How to Read a Food Nutrition Label

PenladySeptember 12, 2012FREE

Reading a food label can be confusing for a lot of people. If reading a food label confuses you, this guide can help you not only understand how to re...

Herbs and Superfoods for Weight Loss and Detox book summary, reviews and download

Herbs and Superfoods for Weight Loss and Detox

Emma GreenJanuary 29, 2018FREE

Hi! I'm Emma Green, you might know me from my best-selling title, "How I Lost 100 Pounds!" I am so glad I could create this magical title for you. In ...

THE REMOTE CONTROL OF YOUR BODY book summary, reviews and download

THE REMOTE CONTROL OF YOUR BODY

SUNIL BERIWAL & JYOTI BERIWALJanuary 3, 2015FREE

Every task in life is completed at the right place and time. Also if we press the proper switch on the switchboard then only our actions manifest into...

Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way book summary, reviews and download

Twelve Healing Herbal Recipes: Herbal Medicine The Delicious Way

Mary ThibodeauSeptember 13, 2016FREE

Putting the healthiest foods possible into our bodies at mealtime three times every day represents the most efficient way of promoting health. If you ...

You Are Healer and Creator: Experience Energetic Healing and Energy Work book summary, reviews and download

You Are Healer and Creator: Experience Energetic Healing and Energy Work

Nils KlippsteinOctober 18, 2019FREE

We are swimming in a boundless sea of Universal Life Energy. With this book, you will learn the very versatile energetic healing technique Healer &...

The Ultimate Keto Diet 101: A Beginner's Guide book summary, reviews and download

The Ultimate Keto Diet 101: A Beginner's Guide

Donnell HarrisOctober 2, 2016FREE

THE ULTIMATE KETO DIET 101: A BEGINNER’S GUIDE The ketogenic diet or “Keto-Diet” is an extremely low-carb, high-fat diet. Many different studies...

Tai Chi Chuan book summary, reviews and download

Tai Chi Chuan

Malcolm Pollock & Ian CameronJune 11, 2012FREE

These writings originally appeared as individual articles on the Five Winds website.  The training tips and musings are presented in 40 articles ...

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily book summary, reviews and download

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily

Vince KowalskiMarch 7, 2018FREE

You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how ...

The Raw Vegan Bible: Detoxify Your Body and Achieve a Higher Level of Consciousness With Raw Vegan Foods book summary, reviews and download

The Raw Vegan Bible: Detoxify Your Body and Achieve a Higher Level of Consciousness With Raw Vegan Foods

Dr. David "Greens" ConnerSeptember 15, 2014FREE

Perfect Skin. Perfect Health. Perfect Life. Zebras Don’t Cook and Neither Should You. Ever wonder why wild animals never get degenerative diseases? ...

The Effective Ketogenic Instant Pot Cookbook for 2 book summary, reviews and download

The Effective Ketogenic Instant Pot Cookbook for 2

Chef EffectNovember 11, 2018FREE

The Effective Ketogenic Instant Pot Cookbook for 2 Struggling to lose weight? Looking for a healthy diet that will help keep diseases at bay? Why don'...

Hormone Balance How To Reclaim Hormone Balance, Sex Drive, Sleep & Lose Weight Now: The Basics book summary, reviews and download

Hormone Balance How To Reclaim Hormone Balance, Sex Drive, Sleep & Lose Weight Now: The Basics

The BlokeheadJune 2, 2015FREE

Here are the types of hormones: • Estrogen – The primary sex hormone for women. This speeds up metabolism, reduces muscle mass, increases fat stor...

Juicing Recipes for Rapid Weight Loss book summary, reviews and download

Juicing Recipes for Rapid Weight Loss

Fat Loss NationMay 20, 2015FREE

Discover Juicing Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Stubborn Fat Away! Let me ask you a few quick...

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