Who is Allen Carr?

Allen Carr Popular Books

Allen Carr Biography & Facts

Allen John Carr (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction. Biography Born in Putney, London, Carr started smoking cigarettes while doing National Service aged 18. He qualified as an accountant in 1958. Carr finally stopped smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist. However, it wasn't the hypnotherapy itself that enabled him to stop – "I succeeded in spite of and not because of that visit" and "I lit up the moment I left the clinic and made my way home...". There were two key pieces of information that enabled Carr to stop later that day. First, the hypnotherapist told him smoking was "just nicotine addiction", which Carr had never perceived before that moment, i.e. that he was an addict. Second, his son John lent him a medical handbook which explained that the physical withdrawal from nicotine is just like an "empty, insecure feeling". He claims that these two realisations crystallised in his mind just how easy it was to stop and so then enabled him to follow an overwhelming desire to explain his method to as many smokers as possible. Philosophy Carr teaches that smokers do not receive a boost from smoking a cigarette, and that smoking only relieves the withdrawal symptoms from the previous cigarette, which in turn creates more withdrawal symptoms once it is finished. In this way the drug addiction perpetuates itself. He asserted that the "relief" smokers feel on lighting a cigarette, the feeling of being "back to normal", is the feeling experienced by non-smokers all the time. So that smokers, when they light a cigarette are really trying to achieve a state that non-smokers enjoy their whole lives. He further asserted that withdrawal symptoms are actually created by doubt and fear in the mind of the ex-smoker, and therefore that stopping smoking is not as traumatic as is commonly assumed, if that doubt and fear can be removed. At Allen Carr Clinics during stop-smoking sessions, smokers are allowed to continue smoking while their doubts and fears are removed, with the aim of encouraging and developing the mindset of a non-smoker before the final cigarette is extinguished. A further reason for allowing smokers to smoke while undergoing counselling is Carr's belief that it is more difficult to convince a smoker to stop until they understand the mechanism of "the nicotine trap". This is because their attention is diminished while they continue to believe it is traumatic and extremely difficult to quit and continue to maintain the belief that they are dependent on nicotine. Another assertion unique to Carr's method is that willpower is not required to stop smoking. His contention was that fear of "giving up" is what causes the majority of smokers to continue smoking, thereby necessitating the smoker's perpetuation of the illusion of genuine enjoyment as a moral justification of the inherent absurdity of smoking in the face of overwhelming medical and scientific evidence of its dangers. Instead, he encourages smokers to think of the act of quitting, not as giving up, but as "escaping". Easyway Carr left his accountancy job in 1983 and set up his first Easyway clinic. (He actually stopped smoking and modelled his program from a program called the Living Free Program for Smokers which was given by InControl International Inc. in hospitals across the U.S.) He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs. Allen Carr's Easyway is clinically proven through two randomised controlled trials. In 2020 a UK randomised clinical trial found Allen Carr's Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support and in 2018 an Irish trial found that Allen Carr’s Easyway was almost twice as effective as other smoking cessation methods available on Health Service. Based on their full money-back guarantee (which requires two follow-up sessions without reimbursement of travel), Carr's clinics claim 90% success rate in aiding smokers to stop for three months, and 51% success rate in helping smokers stop for 12 months based on an independent study not connected with any health organisation. Celebrity endorsements include Richard Branson, Anthony Hopkins, Ashton Kutcher, Ellen DeGeneres, Nikki Glaser, Chrissie Hynde, Michael McIntyre, Pink, Jason Mraz, Charlotte Church and Hrithik Roshan which aids the organisation's efforts to expand commercially.Allen Carr's Clinics are run by therapists/facilitators who were once smokers and have used Carr's method to stop smoking. All therapists/facilitators are members of an association created by Allen Carr's Easyway organisation, Members of the Association of Allen Carr Therapists International (MAACTI), and membership indicates that the therapist/facilitator has completed the rigorous recruitment, and the comprehensive training & development process required before anyone can practise as an Allen Carr's Easyway therapist/facilitator. They can only do so under license with Allen Carr's Easyway (International) Ltd or Allen Carr's Easyway (US) Ltd. . Carr also wrote a number of other how-to books on subjects such as losing weight , stopping alcohol consumption, & fear of flying, and along with his close friends, protégés, & co-authors Robin Hayley (Chairman, Allen Carr's Easyway) & John C. Dicey (Global CEO & Senior Allen Carr's Easyway Therapist) wrote books dealing with gambling, debt/junk-spending, sugar addiction, emotional eating, mindfulness, tech/smart phone addiction, caffeine addiction, vaping/JUUL with Online Video Programmes handling smoking, vaping/JUUL, alcohol, cocaine, cannabis, sugar & carb addiction, emotional eating, gambling, caffeine addiction, debt/junk-spending, fear of flying, & mindfulness. In 2020 it was estimated that Allen Carr's Easyway method had helped more than 50 million people worldwide. In 2021, Allen Carr's Easyway assisted the World Health Organisation's year-long global campaign for World No Tobacco Day 2021. Personal life In late July 2006, it was revealed that he had been diagnosed with lung cancer at the age of 71. The following month he revealed that it was terminal and his life expectancy was about nine months. Carr said: "Since I smoked my final cigarette, 23 years ago, I have been the happiest man in the world. I still feel the same way today.” Carr wrote to Tony Blair, urging the UK Government and NHS to accept his method, saying that the "powerful influence" of lobbyists working for nicotine replacement firms had turned them against him. Carr died on 29 November 2006 at th.... Discover the Allen Carr popular books. Find the top 100 most popular Allen Carr books.

Best Seller Allen Carr Books of September 2022

Mr. Nice Guy e-book Download

Mr. Nice Guy

Belinda WilliamsJune 28, 2021Get

NICE GUYS CAN PLAY DIRTY TOO . . . 'Give me a week. Seven days and seven nights. I'll show you what it's like to be with a nice guy.' Chelsea's housemate Tom is tired of her complaining abou...

Girl, Alone (An Ella Dark FBI Suspense Thriller—Book 1) e-book Download

Girl, Alone (An Ella Dark FBI Suspense Thriller—Book 1)

Blake PierceDecember 16, 2020Get

FBI Agent Ella Dark has studied serial killers from the time she could read, devastated by the murder of her own sister. With her photographic memory, she has obtained an encyclopedic knowle...

Croc's Return e-book Download

Croc's Return

Eve LanglaisDecember 3, 2015Get

Welcome to Bitten Point, where the swamp doesn't just keep its secrets, it sometimes eats them. Take one deadly bite and, bam, a man's life is changed forever, or so Caleb discovers when a l...

Manifesting Abundance: How to Manifest Your Desires Using the Law of Attraction e-book Download

Manifesting Abundance: How to Manifest Your Desires Using the Law of Attraction

Beau NortonSeptember 26, 2015Get

Did you know that up to 95% of the people that attempt to use the law of attraction to manifest their desires see no noticeable results? The truth is that most people fail to use the law of ...

Savage Prince e-book Download

Savage Prince

Meghan MarchApril 24, 2018Get

Who knew things could get even darker and dirtier in New Orleans?  New York Times  bestselling author Meghan March introduces the  Savage Prince  of the city, the man you...

Persuasion e-book Download

Persuasion

Jane AustenJune 16, 2020Get

Persuasion was published in 1817, six months after Jane Austen’s death, and is the last novel she completed in full. The novel tells the story of Anne Elliot, now in her late 20s, the daug...

Dragon's Breath e-book Download

Dragon's Breath

Michael GordonJuly 8, 2019Get

What happens when a Dragon doesn't brush his teeth?  Well...We all heard about the ''dragon's breath''. That's why learning proper dental care is really important for a little boy and h...

Become A Better Version of Yourself e-book Download

Become A Better Version of Yourself

Ben LeightonFebruary 22, 2015Get

This ebook contains golden nuggets on how to motivate, inspire and improve your current situation. It encompasses the holistic view of self improvement from mental& emotional wellbeing, ...

Right Time e-book Download

Right Time

Lexy TimmsFebruary 11, 2022Get

Don't rush on anything.  If the time is right, it will happen. Rae I've always known I was meant to get out of the dead-end side of town where I was born. Trevor is my plan. He's from t...

A Royal Farce e-book Download

A Royal Farce

Laura HeffernanNovember 23, 2021Get

A ROYAL FARCE is the hilarious first book in the Retail to Riches series, which follows a plucky big box store employee on her journey from fighting to pay the bills to discovering she’s m...

The Cornish Village School - Breaking the Rules e-book Download

The Cornish Village School - Breaking the Rules

Kitty WilsonJune 11, 2018Get

Rosy Winter is definitely not looking for love. Following heartbreak, Rosy has rebuilt her life in the beautiful Cornish village of Penmenna. Now headmistress of the local school, she is liv...

Liberty Begins e-book Download

Liberty Begins

Leigh JamesFebruary 13, 2015Get

Adventure. Fate. From Rags to Riches… My name is Liberty and I'm a good girl. I come from nothing. I have no one but myself. Sometimes I do things I don't want to -- I do them beca...

Lola Is Missing e-book Download

Lola Is Missing

Alison JamesFebruary 7, 2018Get

‘I was hooked from page one and couldn’t put it down until I’d reached the end. The twists and turns just keep coming … will have you gasping in surprise.’  Goodreads Reviewer...

Some Call It Love e-book Download

Some Call It Love

Sarah PeisAugust 20, 2018Get

"The best feel-good romcom you need right now." Goodreads reviewer A mistaken arrest, an unpaid debt, and a trip to Vegas. Living in a small town where everyone knows your business isn't eas...

The Girl Outside: A Shocking and Gripping Psychological Thriller e-book Download

The Girl Outside: A Shocking and Gripping Psychological Thriller

James CaineJune 22, 2022Get

Her daughter has a dark secret. One that will turn their perfect small town upside down.  Now she's missing. Mandy Knox can't shake the gut wrenching feeling that something sinister hap...

Jaxon e-book Download

Jaxon

Olivia SandsJune 2, 2019Get

She's his little sister's best friend.  Completely off limits.  And now they're working together. Jaxon Green 's plans to offer a summer camp for kids at his thoroughbred training ...

Moby Dick e-book Download

Moby Dick

Herman MelvilleOctober 17, 1851Get

An Apple Books Classic edition. Herman Melville’s classic begins with one of the most famous opening lines in world literature: “Call me Ishmael.” Moby Dick was a commercial failure wh...

A Lot Like Home e-book Download

A Lot Like Home

Kathryn CantrellMay 21, 2018Get

Destiny isn't a thing in her world. Smooth-talking strangers need not apply... Superstition Springs native Havana Nixon is convinced letting a big developer into their tiny Texas oasis is th...

Outsmart Your Brain e-book Download

Outsmart Your Brain

Steven SchusterJune 8, 2020Get

What motivates us into doing or avoiding things? Why do our predictions not reflect reality?  Traditional economics claims humans are rational actors. But is this true? Think about the ...

Coming Home to Glendale Hall e-book Download

Coming Home to Glendale Hall

Victoria WaltersSeptember 25, 2019Get

'WOW! From the first page I was absolutely hooked ...Would highly recommend to get you in a feel good mood!’ (5 stars) Netgalley reviewer Uplifting and full of heart - this is an utter tre...

Bare Ass in Love e-book Download

Bare Ass in Love

Sasha BurkeAugust 26, 2017Get

The woman's killing me. I'm not the kind of man who would normally even consider blurring the lines between landlord and tenant or boss and employee, but Summer is a walking temptation. Neur...

The Stationmaster's Cottage e-book Download

The Stationmaster's Cottage

Phillipa Nefri ClarkFebruary 14, 2017Get

Christie Ryan is happy in her life... or so she tells herself. Despite a tragic childhood, she has built a satisfying career and loves her city apartment. But deep down she yearns for a simp...

Kissing my Co-worker e-book Download

Kissing my Co-worker

J. SterlingDecember 16, 2021Get

I've had a crush on my co-worker Declan since the day I started working at Rockline Studios. Trust me, if you could see this man, you'd have a crush on him too. It's been two yea...

The Killing Game (An Alexa Chase Suspense Thriller—Book 1) e-book Download

The Killing Game (An Alexa Chase Suspense Thriller—Book 1)

Kate BoldOctober 15, 2021Get

Alexa Chase, 34, a brilliant profiler in the FBI’s Behavioral Analysis Unit, was too good at her job. Haunted by all the serial killers she caught, she left a stunning career behind to joi...

Star Bright e-book Download

Star Bright

Susannah NixApril 19, 2022Get

She’s an A-list Hollywood starlet. He’s a gossip reporter. Sleeping with the enemy has never been sweeter…  Kimberleigh Cress didn’t get to be one of the one of the hottest youn...

Secrets of Willow House e-book Download

Secrets of Willow House

Susanne O'LearyMarch 25, 2019Get

‘ What a wonderful read this was! ... The definition of feel-good – reading it felt like sunshine… The first ‘feel good’ novel I’ve read this year that actually made me feel good...

Hook e-book Download

Hook

Chelle BlissJanuary 15, 2019Get

Falling in love is supposed to be the easy part. But nothing prepared me for losing my wife. I promised her that I’d love again. Find someone to mend my broken heart. And that seems imposs...

iPhone User Guide e-book Download

iPhone User Guide

Apple Inc.September 20, 2021Get

Here’s everything you need to know about iPhone, straight from Apple. This definitive guide helps you get started using iPhone with iOS 15 and discover all the amazing things it can do.

Love in a Small Town e-book Download

Love in a Small Town

Zoe YorkOctober 6, 2020Get

Are they one late-night hayride away from tumbling back into a very bad idea? Olivia Minelli needs a one-way ticket out of Pine Harbour. It's too small for both her and her ex-husband. So wh...

Contract with a SEAL e-book Download

Contract with a SEAL

Kate AsterSeptember 7, 2016Get

Some contracts are meant to be broken... Desperate to shake herself free from the humiliation of a very public divorce, TV financial correspondent Vi Owens makes a deal with a Navy SEAL Comm...

Nothing to Hide e-book Download

Nothing to Hide

Scarlett FinnApril 13, 2021Get

Prize of a lifetime: travel the world with a celebrity billionaire. Come to LA with us, Roxie… It will be so much fun! We have tickets for a late-night talk show! What could possibly go wr...

Severance e-book Download

Severance

AnonymousMarch 18, 2022Get

When does the cost of staying silent become greater than the price of speaking up? A desperate woman risks everything to expose the sinister company at the heart of Severance , the thrilling...

An Acquired Taste e-book Download

An Acquired Taste

Kelly CainJune 8, 2021Get

May the best chef win... After four years at the country’s top culinary school and several years as head chef in her mother’s restaurant, Rowan Townsend has built a notable reputation. H...

Don't Play With Odin e-book Download

Don't Play With Odin

Cynthia EdenJuly 13, 2021Get

Big, bad, and currently out of his element... Odin Shaw thought he’d spend his life on a battlefield. But fate had other plans, and now the former Special Forces operative has just landed ...

iPad User Guide e-book Download

iPad User Guide

Apple Inc.September 20, 2021Get

Here’s everything you need to know about iPad, straight from Apple. This definitive guide helps you get started using iPad with iPadOS 15 and discover all the amazing things it can do.

So Wrong It's Right e-book Download

So Wrong It's Right

Julie JohnsonNovember 2, 2018Get

Shelby Hunt has the perfect life, married to the perfect man. At least, that’s what anyone would think, looking at her. They couldn’t possibly know about the past five years of lonely ni...

Smitten with Ravioli e-book Download

Smitten with Ravioli

Ellen JacobsonMay 22, 2020Get

I'm not sure what I'm more scared of—cats that drool or falling for that annoying history professor in my Italian cooking course. Sure, Preston Whitaker has amazing blue eyes, but he's an ...

The School of Starting Over e-book Download

The School of Starting Over

Lisa SwiftMarch 11, 2020Get

‘this was a delight to read …I just can’t recommend it enough. The best romance book I’ve read this year .’ ☆☆☆☆☆ Books and Bookends Nell’s going back to school… but ...

Love Me Like a Love Song e-book Download

Love Me Like a Love Song

Annmarie BoyleNovember 9, 2020Get

She used to be on top of the music world. He's desperate to get there. Unable to compose since the death of her rock star husband, Grammy award-winning songwriter, Grace O'Connor is terrifie...

Falling for a Rake e-book Download

Falling for a Rake

Eve PendleNovember 29, 2021Get

He's the most notorious rake in England. She's a Perfect Lady. Their secrets will come tumbling out. . . A sexy opposites attract fake engagement romance! Lady Emily can't afford a scandal. ...

The Great Gatsby e-book Download

The Great Gatsby

F. Scott FitzgeraldApril 10, 1925Get

An Apple Books Classics edition. The Roaring Twenties are in full effect in F. Scott Fitzgerald’s riveting classic. Man-about-town Jay Gatsby seems to have it all, including loads of money...

Apple Watch User Guide e-book Download

Apple Watch User Guide

Apple Inc.September 16, 2021Get

Here’s everything you need to know about Apple Watch and the Apple Watch app on iPhone, straight from Apple. This definitive guide helps you get started using Apple Watch with watchOS 8 an...

The Wonderful Wizard of Oz e-book Download

The Wonderful Wizard of Oz

L. Frank BaumMay 17, 1900Get

An Apple Books Classic edition. You’ve seen the iconic 1939 movie, but do you know about the talking field mice, the Winkies, and the Witch of the North that appear in the original book? L...

Persuasion e-book Download

Persuasion

Jane AustenDecember 31, 1817Get

A woman of no importance, she manoeuvres in her restricted circumstances as her long-time love Captain Wentworth did in the wars. Even though she is nearly thirty, well past the sell-by bloo...

Man In The Water e-book Download

Man In The Water

Jon HillOctober 5, 2021Get

An attempted murder. A missing spouse. And an international conspiracy that could change the world. Jack Green has always been skeptical of so-called facts. Though he's forced to confront th...

The Recruiting Trip e-book Download

The Recruiting Trip

Lexy TimmsNovember 19, 2014Get

Aspiring college athlete Aileen Nessa is finding the recruiting process beyond daunting. Being ranked #10 in the world for the 100m hurdles at the age of eighteen is not a fluke, even though...

Make Me Wilder e-book Download

Make Me Wilder

Serena BellMay 20, 2021Get

She's a city girl. I'm a mountain man. This shouldn't work. So why can't I stay away? Gabe: I promised my dad I’d take care of the Wilder family adventure business, including my rowdy co-w...

Explicit Erotic Sex Short Stories e-book Download

Explicit Erotic Sex Short Stories

Brenda BlanchardJanuary 5, 2021Get

Bestselling Erotica Author Brenda Blanchard Is Giving Away a Collection of Some of Her Best Work! "Explicit Erotic Sex Short Stories" by Brenda Blanchard gives you a sneak peek into the sedu...

Pride and Prejudice e-book Download

Pride and Prejudice

Jane AustenJanuary 28, 1813Get

An Apple Books Classic edition. Jane Austen’s beloved classic opens with this witty and very memorable line: “It is a truth universally acknowledged, that a single man in possession of a...

The Lost Siren e-book Download

The Lost Siren

Raven StormMay 16, 2022Get

A human female born into a breeding manor never has a choice…I am a slave, but at least I am alive. When the man with wings and scales gave me a second choice—I took it. I'll do what I m...

Best Seller Allen Carr Audio Books of September 2022

The Lightning Thief: Percy Jackson and the Olympians: Book 1 (Unabridged) audiobook
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The Summer I Turned Pretty audiobook
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Talking to Strangers audiobook
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The Alchemist audiobook
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Finding Me audiobook
Finding MeViola Davis$19.99

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Think and Grow Rich audiobook
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Ugly Love (Unabridged) audiobook
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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power audiobook
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Unabridged) audiobook
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