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  • The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included synopsis, comments

    The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included

    Arnel Ricafranca

    The ULTIMATE Bodyweight Exercises To Incinerate Fat, Workouts Included. No need to bore you too much with long explanations. This book is short and to the point.  All exercise...

  • Vitamin Water synopsis, comments

    Vitamin Water

    Arnel Ricafranca & Jesse Vince-Cruz

    Vitamin Water 24 Super Simple Recipes For Homemade Vitamin Water My favorites... Strawberry Kiss Marvelous Melon Melody Berrylicious Lemon Lime Refresher Pineapple Mango Twist...

  • Rapid Start Workout synopsis, comments

    Rapid Start Workout

    Arnel Ricafranca & Jesse Vince-Cruz

    About The Rapid Start Workout Program  The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t mat...

  • Playground Exercises For The Busy Mom and Dad synopsis, comments

    Playground Exercises For The Busy Mom and Dad

    Arnel Ricafranca

    Playground Exercises For The Busy Mom and Dad Finally discover how to turn your local playground park into your ultimate perfect outdoor “gym” without paying any gym membership fee...

  • 4-Week Bodyweight Home Workout synopsis, comments

    4-Week Bodyweight Home Workout

    Arnel Ricafranca & Jesse Vince-Cruz

    4Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every ...

  • 21 Best Exercises For Your Abs synopsis, comments

    21 Best Exercises For Your Abs

    Arnel Ricafranca & Jesse Vince-Cruz

    Videos included! 21 Best Exercises For Your Abs A video exercise guide to sport a six pack for the guys and gals. Performed By Arnel Ricafranca Part of the Workout Series eBook col...

  • 31 Perfect Fitness Smoothies synopsis, comments

    31 Perfect Fitness Smoothies

    Arnel Ricafranca

    31 Perfect Fitness Smoothies 9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement 13 Metabolic Accelerating Recipes for all da...

  • M30 synopsis, comments

    M30

    Arnel Ricafranca & Jesse Vince-Cruz

    M30 Metabolic 30 (Workout Program) A 30 Day Workout Program Consisting of Metabolic Workouts in 30 Minutes or Less Performed by Arnel Ricafranca Part of the Workout Series line of...

  • Salads to Go synopsis, comments

    Salads to Go

    Arnel Ricafranca & Jesse Vince-Cruz

    Salads To Go 7 Delicious Salad Recipes Made For On The Go Convenience If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty diffi...

  • Hybrid 3 Workout Program synopsis, comments

    Hybrid 3 Workout Program

    Arnel Ricafranca & Jesse Vince-Cruz

    About The Hybrid3 Workout Program The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning.  The Power of 3 is taking ...

  • The 30 Day Abs Challenge synopsis, comments

    The 30 Day Abs Challenge

    Arnel Ricafranca & Jesse Vince-Cruz

    The 30 Day Abs Challenge (Workout Program) A Workout Program Focusing on Ab and Core Exercises Performed by Arnel Ricafranca Part of the Workout Series line of eBooks Part of “The ...

  • 15 Ab Exercises You Have Never Done But Should synopsis, comments

    15 Ab Exercises You Have Never Done But Should

    Arnel Ricafranca & Jesse Vince-Cruz

    15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal.  Performed by Arnel Ricafranca. Part of the Workout Seri...

  • 12 Pushup Exercises You Have Never Done But Should synopsis, comments

    12 Pushup Exercises You Have Never Done But Should

    Arnel Ricafranca

    12 Pushup Exercises You Have Never Done But Should This is a no fluff, video exercise guide to 12 best pushup variations ever.   They are perfect doanywhere chestsculptin...