Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) Audiobook Download
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) by S.J. Scott Audio Book Summary
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:
Most of these habits only take five minutes or less to complete And all this can be done when you follow a strategy known as "Habit Stacking ™" One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
MP3 Name | Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) |
Genre | Self-Development |
Author | S.J. Scott |
Published | 15 May 2017, Monday |
Language | English |
MP3 Size | 350 KB |
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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) by S.J. Scott 1236935776-habit-stacking:-127-small-changes-to-improve-your-health-wealth-and-happiness-unabridged.mp3 Listen & MP3 Download.
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) (S.J. Scott) Audiobook Reviews 2024
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