Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) Audiobook Download
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) by Rick Hanson, PhD Audio Book Summary
Audie Award Nominee, Personal Development, 2013
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
MP3 Name | Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) |
Genre | Religion & Spirituality |
Author | Rick Hanson, PhD |
Published | 04 April 2012, Wednesday |
Language | English |
MP3 Size | 350 KB |
Download Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) MP3 Audio Files
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) by Rick Hanson, PhD 516786163-just-one-thing:-developing-a-buddha-brain-one-simple-practice-at-a-time-unabridged.mp3 Listen & MP3 Download.
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) (Rick Hanson, PhD) Audiobook Reviews 2024
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